Climate and weather have a lasting effect on the body and health. When planning your holiday, you should therefore choose a holiday destination with the right climate. A holiday can easily turn into climatic stress for the body and put a strain on the organism. Especially on short holidays, it is important to pay attention to the climate in order to achieve a relaxing effect, as the body does not have time to adapt to the climatic conditions.

 

Even in mild climates, the body requires an adaptation period of up to four weeks. How long the adaptation phase lasts depends on the severity of the climate difference and your own physical condition. A change of climate is a healthy stimulus for the body, but only if you are travelling to a mild and pleasant climate and not a strenuous climate.

 

It is unsuitable for children, unhealthy and elderly people in summer during the peak holiday season in hot weather.to travel to hot regions. Especially when the heat is combined with increased humidity, as is the case in the Mediterranean climate.

 

One of the greatest health risks is travelling to a subtropical climate. In order to achieve an optimally relaxing holiday for body and mind, the climate of the respective holiday destination should be observed and the holiday time adjusted if necessary. For example, a holiday trip to the Mediterranean in spring or autumn is very healthy. The temperatures are mild and pleasant then and do not place any strain on the body.