Some herbs have been developed to combat stress. You can get medicinal herbs as lozenges to take, as tea, as scented oil, scented cushions or as a bath additive to help people suffering from stress to relax.

These are herbal relaxation aids and how they work:


Valerian

Valerian calms and relaxes. This helps you sleep better and go through the day feeling more rested.

Hops

Hops contain humulone and lupulone and essential oils that help with restlessness and promote more restful sleep.

St. John's wort

St John's wort strengthens the nerves and helps with depression and low mood. However, St John's wort must be used regularly over several weeks before it takes effect.

Passion flower

Passion flower extract calms and relieves nervous anxiety.

Lavender

Lavender contains essential oils that alleviate sleep disorders and have a calming effect.

Lemon balm

Melissa leaves are rich in essential oils and help the nerves to relax.