Low-calorie and healthy dish, suitable for diabetics.

Ingredients for orange rice

125 g uncooked rice
200 ml water
200 ml orange juice
1 teaspoon diet margarine
Salt
1 teaspoon grated orange zest
Pit the flesh of one orange and cut into pieces

Preparation

Mix the rice, water, orange juice, margarine and salt and place in a microwave-safe bowl.
Cover and cook in the microwave for 5 minutes on high.
Stir in the orange zest.
Cook for another 10 minutes, keep the bowl covered.
Leave to set for a few minutes and cook for another 10 minutes until all the liquids have been absorbed.
Stir, add orange pieces and serve immediately.