Yoghurt, quark and cottage cheese contain a lot of calcium and protein, as well as many other nutrients. However, they can taste a little bland on their own. You can spice up your yoghurt, quark or cottage cheese meal with different flavours, and with very few extra calories:

Stir a spoonful of jam into the yoghurt, quark or cottage cheese and you have a delicious and very healthy dish that won't make you fat.

You can eat your yoghurt or quark dish as a full breakfast by stirring in some oat flakes or linseed, then you have enough carbohydrates and fibre.

This delicious protein bomb is also suitable as a dessert.