Ingredients for a vitamin-packed banana and blueberry shake

2 bananas
50 g blueberries
150 g yoghurt (natural)
100 ml milk

Preparation

Peel the bananas, cut into slices and place on a piece of foil. Freeze in the freezer until the banana slices are hard. Place in the blender directly in the freezer.
Add the blueberries, milk and yoghurt and mix in a blender until smooth.
Pour into glasses and serve.