Some women are so fertile that they get pregnant very quickly when they have unprotected sex. For other women it is more difficult. The following report will help women find their most fertile time and conceive more easily.
This is what you can do to increase your fertility and the likelihood of getting pregnant.
No stress
Firstly, the most important thing is that you don't tense up and put yourself under pressure. This alone is often the reason why women have difficulties getting pregnant. Relax and go for it.
Changing the body after the pill
Gynaecologists recommend that women who have taken the contraceptive pill wait three cycles after stopping the pill. The body first has to adapt before it can conceive again.
Pregnancy vitamins
You can take additional vitamins. It is advisable to take 400 micrograms of folic acid, which should be taken regularly one month before trying to get pregnant.
Balanced diet
A balanced and healthy diet is also important. Zinc, calcium, magnesium and vitamin B6 help to balance hormone levels. Herbal supplements such as camomile, gingko and ginseng should also stabilise the hormone balance.
Healthy body
Get your body in shape. Try to maintain a healthy weight, get plenty of exercise, avoid stress, don't smoke and don't drink too much alcohol. This will not only help you get pregnant faster, but will also be good for you and your baby during pregnancy.
The fertile days
Find out when your most fertile phase is. As a rule, a woman's most fertile time is in the middle of her menstrual cycle during ovulation, i.e. 2 weeks after the start of her last period. There are several methods to determine the time of ovulation. You can measure your body temperature, observe the change in cervical mucus or simply buy an ovulation calculator from the pharmacy.
Frequent sexual intercourse
At the time of your peak fertility, you should have frequent unprotected sexual intercourse. As the sperm cells can survive in the body for two to three days, it is good to start having sex a few days before ovulation.
