If you want to get your partner in the mood or are trying to increase your chances of getting pregnant, take a look in your fridge. These foods will get you in the mood:

 

Oysters: Oysters contain a lot of zinc, which is needed for testosterone production and maintains optimal sperm volume.

 

Fish: Other sources of zinc are fish products and caviar.

 

Pumpkin seeds: Pumpkin seeds are low in calories and can be eaten as a snack between meals.

 

Lean beef: In addition to zinc, beef also contains a lot of iron, which will help you and your partner last longer.

 

Ginger: Ginger stimulates the circulation and improves blood flow in the genital area. This in turn makes you more sensitive and sensitive there.

 

Dark chocolate: the higher the cocoa content, the better. According to studies, women who eat chocolate every day have more fun during sex.

 

Nutmeg: A small pinch in hot cocoa is said to increase sexual activity.

 

Ginseng: A natural stimulant that increases sexual stamina and libido.

 

Gingko: Stimulates the circulation and increases the oxygen content in the heart, brain and extremities. Gingko has been used as an aphrodisiac for thousands of years.

 

Antioxidants. They are said to increase fertility.

 

Strawberries. Strawberries contain a lot of folic acid, which is important for the reproductive cycle of both sexes.

 

Sexual stimulation starts in the brain. A weekend away together or similar occasions of absolute togetherness set the mood.

 

Aroma. Odours can also create arousal. Lavender is a stimulating aroma for the bedroom.

 

Romance. Don't forget the right romantic mood. Be like Romeo and Juliet.