Healthy food that is rich in vitamins and protein boosts the libido. According to studies, having more sex is good for your health. If you have problems with lust, you should try to increase your libido by eating the right foods. Which foods boost your love life?

 

8 foods to boost your love life

 

1. chocolate. Dark chocolate with a high cocoa content in particular is full of antioxidants that protect against signs of ageing and uterine cancer and also increase desire.

 

2 Brazil nuts. Brazil nuts contain selenium, which reduces the risk of prostate cancer in men. Selenium also stimulates the production of eggs and sperm.

 

3. oysters. Oysters are rich in zinc. Zinc is known for its properties to stimulate sperm production and libido. Oysters are a popular aphrodisiac and increase the chances of fertilisation when trying to have children.

 

4. celery. This fibre-rich vegetable increases a woman's sense of desire. Celery also contains androsterone, a hormone that is released in men and attracts women. A regular intake of celery increases the desire for sex, especially in women.

 

5. kiwi fruit. Vitamin C increases both desire and fertility. The kiwi fruit is full of vitamin C, together with other citrus fruits such as oranges.

 

6. spinach. Green leafy vegetables such as spinach contain a lot of folic acid, which increases fertility and boosts libido.

 

7 Garlic. Garlic stimulates the blood flow to the sexual organs in both men and women. However, due to the strong odour, both partners should eat the garlic at the same time. Garlic tablets are a good alternative if you want to avoid the odour altogether.

 

8. strawberries. It's no secret that strawberries are an aphrodisiac. Strawberries increase the sex drive in both men and women. Tip: Fresh strawberries with chocolate on top should put your partner in the right mood.