If, despite all precautions, you have drunk too much alcohol and wake up the next morning with a hangover, there are a few ways to alleviate the side effects of the hangover.

- The fructose content in honey and tomato juice helps the body to break down alcohol more quickly.

- Caffeine stimulates the circulation and can therefore relieve headaches.

- Eat foods rich in vitamins C and B, preferably fresh fruit juices and wholemeal products.

- Onion soup replaces salt and potassium, which are reduced by the consumption of alcohol.

- Drink plenty of mineral water. The body is dehydrated by the alcohol and needs a lot of fluids. The minerals balance the electrolyte levels. In addition to water, isotonic drinks also help.

- Fresh lemon juice is also said to help relieve hangover headaches.

- Aspirin has a blood-thinning effect and relieves headaches.

- If possible, rest a lot.