A balanced and healthy diet according to the pyramid models supports the body in defending itself against diseases and signs of wear and tear. A good diet maintains body weight at a healthy level. However, nutrition and sufficient sleep not only influence health in general, but also the daily attitude to life and well-being, both physically and mentally.


Sufficient fluid intake, especially water and unsweetened herbal tea detoxifies the kidneys, bladder, intestines and liver. Greens and fresh fruit also help the body to eliminate toxins absorbed from the environment. If the body is not sufficiently detoxified, the toxins accumulate in the body and make the organs sick. You feel tired and unwell because the body has to work at full speed.

Essential fatty acids and antioxidants prevent heart disease. A healthy heart is physically more resilient and fit.

A fancy meal in the morning or too much fast food sucks the energy out of the body. You feel listless and unmotivated and tend to fight the lack of energy with sugary sweets. Sufficient fibre, calcium and vitamin C make it easier for the body to carry out the necessary metabolic processes, so that one feels energetic and all-round well.

Those who pay attention to a healthy lifestyle learn to respect their body. A healthy body maintains the figure and makes for a more beautiful appearance. Unhealthy eating can quickly lead to a vicious circle. One feels flabby, listless and ugly and fights his feelings by adopting more unhealthy lifestyles. If you suffer from a lack of energy, there is little chance that you will be able to get up the courage to exercise and work on your figure and fitness. This makes you feel even uglier and unfit.

The basic rules for a healthy lifestyle are in brief: Plenty of fresh fruit and vegetables, sufficient fibre and carbohydrates through wholemeal products, dairy products, polyunsaturated fatty acids, lean meat, mainly fish and poultry instead of beef or pork. In addition, drink enough, preferably without artificial additives, and make sure you get exercise and fresh air. Drink alcohol only in moderation and do not smoke. This will ward off diseases and prolong life expectancy.