Food poisoning can occur if you eat contaminated or spoilt food. Food poisoning is particularly common in meat, eggs and dairy products that contain harmful E. coli bacteria. Food poisoning is characterised by nausea, stomach upset, diarrhoea, chills, vomiting and fever. Food poisoning is different from food intolerance or food allergy, which is experienced by certain individuals who lack an enzyme or hormone in the body that stimulates the immune system to reject certain foods.

 

As food poisoning is a bacterial infection, medication for nausea or diarrhoea will not help.

 

If you have food poisoning, you can help your body to heal without the help of medication.

 

1. drink plenty of fluids. The body loses a lot of fluid through diarrhoea, sweating and vomiting, which must be replenished so that you don't become dehydrated. Above all, you should drink water and herbal tea and avoid drinks containing caffeine. Clear soups also help.

2. even if your stomach seems to resist, you should eat so as not to weaken your body. Dry, carbohydrate-rich foods such as toast and crackers are best. The softer the food, the more likely your stomach will be able to cope with it. Fruit and raw vegetables, wholemeal products and strongly flavoured foods should be avoided, as these are too difficult for a sick stomach to digest.

3. some probiotic foods such as yoghurt can supply the body with live microorganisms and thus combat the symptoms caused by harmful bacteria. It is important to avoid sugary products, which can further irritate the stomach.

4 It will take a few days for the body to eliminate all toxins. During this time you should rest a lot and take it easy.

5 Electrolytes in isotonic drinks help to supply the body with important minerals.

 

Note: You should always consult a doctor if the following conditions occur:

 

1. if the symptoms persist for more than 5 days without getting better or even getting worse.

2. blood or mucus in the stool.

3. black, tar-like stools, which indicate serious dehydration.

4. if the fever lasts for more than 3 days.

5. if the patient is a child or an elderly person whose immune system is weaker.