Around a third of women suffer from symptoms during the menopause. The risk of cardiovascular disease and osteoporosis increases during this phase.

It is therefore important to supply the body with vital substances in order to minimise the side effects of the menopause.

What is particularly important for the body during the menopause?

 

A diet rich in vitamins and minerals and low in fat is important. B vitamins are helpful against hormone fluctuations. Wholemeal bread, cauliflower, dairy products and eggs are recommended.

 

Sunlight is good for your bones. Sunlight stimulates the body's production of vitamin D, which supports the storage of calcium in the bones and prevents osteoporosis.

 

Apart from sunlight, vitamin D is found in mackerel, herring and eggs. 

 

An adequate intake of magnesium and calcium has a positive effect on mood swings. Magnesium also helps with sleep disorders. Milk, cheese and wholemeal products are recommended for the intake of magnesium and calcium.

 

Fruit and vegetables contain plant pigments that act as antioxidants, inhibit cholesterol formation and protect the veins.