Giving up smoking is not easy, because the psychological addiction is very intense. But with the right methods, more and more people are successfully combating their nicotine addiction.

Nutrition
Eat plenty of fresh fruit and vegetables. Citrus fruits, carrots and green vegetables in particular help to detoxify the body. Eat nutritious, protein-rich foods and drink plenty of water. Avoid coffee and other caffeinated drinks, as caffeine can exacerbate the nervousness that occurs during withdrawal. Many smokers have got into the habit of lighting up a cigarette when they are nervous; avoiding caffeine reduces nervousness and makes them less likely to reach for a cigarette. If you have an acute craving for a cigarette, eat a fresh orange.
Season hearty meals generously with pepper, garlic and ginger, which help to cleanse the lungs and optimise oxygen uptake.

Hydrotherapy
Steam baths or saunas remove toxins from the body through sweating, thereby reducing the information stored in the cells that craves a cigarette. Any kind of sport not only stimulates bodily functions, but also distracts from cravings.

Detox cure
Healing clay or Glauber's salt should be used daily for a while to flush toxins out of the body quickly. The faster the body is freed from toxins, the better you will feel and the less you will crave a cigarette.

Positive thinking
The decision to stop smoking alone requires a lot of willpower and inner strength. Those who have come this far also have the strength to go through with the withdrawal. You should always bear in mind that quitting is an enormous success that is unrivalled.

Other therapies
Massages, acupuncture or reflexology therapy have a supportive effect during withdrawal. You should discuss the individual methods with your GP and ask for further advice.