Protein is an important part of our diet. The body obtains a large proportion of our protein requirements from animal products, which is why one of the main arguments against vegetarianism is the potential lack of protein.

 

Although protein is nutritionally valuable, it must be said that too much protein can lead to kidney damage. The daily protein requirement is calculated at around 0.8g per kilo of body weight. No more than half of this should come from animal products.

Vegetable protein alone has a relatively low biological value. However, if you combine various plant-based products, the result is a high biological value similar to that of meat. A vegan can therefore provide their body with enough valuable protein as long as they combine the foods correctly.

The following combinations provide high-quality protein:

Cereals and pulses
Cereals and nuts
Cereals and seeds
Potatoes with tofu

Combinations with animal products

Potatoes with dairy products
Cereals and milk (e.g. breakfast muesli)
Nuts and seeds with dairy products (e.g. yoghurt with nuts and linseed)