Leek plants such as onions, garlic and leeks contain an ingredient called diallyl disulphide, which suppresses certain enzymes in the body that reduce the basic substance of cartilage. 

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Protecting the skin from strong sunlight is important in preventing skin cancer and protecting against sunburn. Fair-skinned people need a sun cream with a higher sun protection factor than people with darker skin.

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Nicotine patches and nicotine chewing gum are suitable for heavy smokers who are particularly addicted to nicotine. However, nicotine replacement products are not necessarily advisable for everyone who wants to stop smoking.

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A link has been established between metabolic syndrome and forgetfulness.

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It has been proven that regular exercise and avoiding hormone replacement products reduces the risk of developing breast cancer in menopausal women by a third.

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Hard mattresses are not popular to buy because many believe they are uncomfortable. However, contrary to their bad reputation, there are some advantages of the hard mattress over soft ones.

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The body's reaction to stopping the contraceptive pill depends on the individual and how long they have been taking it. Some women do not notice any difference at all, while others experience a range of physical reactions. The reason for stopping is usually either intolerance and therefore another contraceptive method must be found, or the desire to have a baby. It can take two weeks to three months before a woman is able to conceive after weaning.

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A metallic-tasting aftertaste in the mouth can have various causes. There may be completely harmless reasons or a serious illness. Illnesses are usually accompanied by other symptoms. The metallic...

Bleaching agents are products that are normally used in the household. They are usually used in the kitchen, bathroom or washing machine, both for cleaning and disinfecting. Inhaling the vapours from bleach can be harmful to your health.

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Smoking causes long-term lung damage. The lungs are particularly damaged at the cilia, the tiny, hair-like protrusions in the lung lobes. The cilia serve to protect the lungs from viruses and foreign bodies. The picture above shows the cilia of a healthy lung.

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