Allergies, such as foetal and pollen allergies, are a problem for many people. The symptoms are similar to those of
des rhumes communs.

The rhume des foins occurs mainly in spring and autumn, and it is considered to be incurable.

Allergies can be controlled if you are willing to adapt your lifestyle, your mental state and your diet accordingly.

What should be considered in order to avoid the risk of foins?

Comment éviter ou soulager le rhume des foins sans médicaments ?

Additives in food increase the sensitivity of the body. Food and chemical additives should therefore be avoided.

A balanced diet with sufficient vitamins and minerals is essential for the immune system. Vitamins A and C are particularly important for people suffering from foetal rhinitis.

Yogourt ou autres produits laitiers fermentés doivent mêtre mangé trois fois par semaine.

Gâteau, chocolat, café, conserves, gourmet sweets, sugar, tobacco and white chocolate products must also be avoided, or at least consumed with moderation.

During the allergy season, you must stay mainly in the evening, in the house and leave the windows closed. Sports in the open air is an activity that you can do in the morning, but only up to eight o'clock, because the plants release their pollen between 8 o'clock in the morning and 17 o'clock in the afternoon.

In the car during the day, drive with the windows closed and the air conditioned.

Shower after a long stay in free air. Laver vos cheveux ainsi que changer de vêtements parce que le pollen c'est déposés sur les cheveux et les vêtements.

Keep domestic animals both indoors and outdoors, because they carry pollen into the house on their coats.

Évitez les parcs avec beaucoup d'herbe.

Les injections de stéroïdes peuvent conduire à une susceptibilité accrue au froid commun.

Hygiene in the home is particularly important because allergies in the home can increase sensitivity to external allergies.

Plusieurs fois par jour, vous devriez laver vos yeux sous l'eau froide.

Protéger vos yeux avec des lunettes de soleil, de sorte que le pollen ne peut se déposer dans l'œil.

Follow the information on pollen on television or on the Internet and stay indoors if the risk is higher.

Demandez à vos amis de vous aider si vous voulez tondre la pelouse par exemple.