A child could eat sweets all day long. However, as parents, we know that sugar is bad for the teeth and genitals.

We prefer that our children follow a regime without sugar and exemplary with fruits and vegetables, but don't tell them anything. Here are some tips on how to limit the consumption of sugar, eating and drinking healthy, but always healthy.

Jus de fruits are certainly nutritious and rich in vitamins, but should be consumed with moderation. Even pure 100% jus contains a lot of sugar. It's better not to get your child into the habit of eating sweets as a dessert, because the more he grows up, the more difficult it is for him to like non-sweet sweets. To make them tasty, the simplest thing is to mix the jus with water. You can start with a little water and dilute the jus more and more until your child is used to it. In any case, you only need to buy 100% jus de fruits, pas de sucre ni additifs artificiels.

Biscuits and pastries, serve them only as a special treat, don't leave the table full of chocolate biscuits on the table where the child can serve himself. Instead, offer them a dessert of yoghurt.

Read the list of ingredients. Even though chocolate bars are often publicised as being good for your health, it's better to keep an eye on the amount of sugar they contain. You can also take a bar of chocolate that has been sweetened with fresh fruit.

The céréales for the petit déjeuner must be rich in fibres. Many cakes are made from whole grains, but they still contain a lot of added sugar. Just one more time, yes to the sweet céréales made from dried fruit, which contain a lot of fibre. As a result, children eat them very quickly and they last longer in the oven.

Lemonade-based drinks are full of calories and sugar. As a result, children should enjoy them with moderation or be diluted. Generally speaking, it can be determined that they need to drink a glass of water for each glass of lemonade. Afterwards, they certainly don't have the soda from the lemonade. As an alternative, give them a dash of sparkling water with lemon, pomme or orange juice.

Renoncez aux plats preparés. Sometimes, it's not bad, but the prepared dishes also contain added sugar. Instead of this, you can even prepare a few repasts and congelate them in portions.

A light product is not necessarily low in sugar. They sometimes have more products to have less grasses, like the added sugar to compensate for the flavour. For children, it is advisable to buy the complete grass version as well as the added sugar, the chemical products and the preservatives in the allégés.

The whole grain pain is more nutritious than white pain. Produits de farine blanche contiennent trop de glucides vides, qui se convertissent en sucre dans l'organisme.

Offer fresh vegetables and fruit for dessert at every meal. When the child is served fruit, they have less room for sweets.

Tell your family and friends that you would like to give your child less sugar, so that they don't get any biscuits or chocolate. If your child is offered sweets, even if only once, it's difficult to say no, they'll have plenty of time to start an orgy.