{"id":868,"date":"2009-01-18T16:56:16","date_gmt":"2009-01-18T15:56:16","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2009\/01\/18\/leckeres-joghurt-fruehstueck\/"},"modified":"2009-01-18T16:56:16","modified_gmt":"2009-01-18T15:56:16","slug":"leckeres-joghurt-fruehstueck","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/rezepte\/leckeres-joghurt-fruehstueck.html","title":{"rendered":"Delicious yoghurt breakfast"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-867\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2009\/01\/rezepte-joghurtfruehstueck.jpg\" border=\"0\" alt=\"Yoghurt with strawberries and cornflakes\" title=\"Yoghurt with strawberries and cornflakes\" hspace=\"20\" vspace=\"20\" align=\"left\" width=\"234\" height=\"234\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2009\/01\/rezepte-joghurtfruehstueck.jpg 234w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2009\/01\/rezepte-joghurtfruehstueck-150x150.jpg 150w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><br \/>A quick and easy breakfast with lots of calcium. Ideal for children.<\/p>\n<p><strong>Ingredients for one portion of yoghurt breakfast<\/strong><\/p>\n<p>150 g fruit yoghurt<br \/>1 teaspoon sultanas<br \/>1 teaspoon of sunflower seeds<br \/>100 g fresh strawberries<br \/>50 g cornflakes<\/p>\n<p><strong>Preparation of the yoghurt breakfast<\/strong><\/p>\n<p>Simply mix all the ingredients together in a cereal bowl.<\/p>\n<p><strong>Nutritional value<\/strong><\/p>\n<p>250 calories<br \/>7 g protein<br \/>4 g fat<br \/>40 g carbohydrates<br \/>3 g dietary fibre<br \/>3 mg cholesterol<br \/>88 mg sodium<br \/>220 mg calcium<br \/>0.9 mg iron<\/p>\n<p>The nutritional information may vary depending on the brand and type of yoghurt.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ein einfaches und schnell zubereitetes Fr\u00fchst\u00fcck mit viel Kalzium. Ideal f\u00fcr Kinder. Zutaten f\u00fcr eine Portion Joghurt-Fr\u00fchst\u00fcck 150 g Fruchtjoghurt1 Teel\u00f6ffel Rosinen1 Teel\u00f6ffel Sonnenblumenkerne100 g frische Erdbeeren50 g Cornflakes Zubereitung des Joghurt-Fr\u00fchst\u00fccks Einfach alle Zutaten in einer M\u00fcslischale miteinander evrmischen. N\u00e4hrwert 250 Kalorien7 g Eiwei\u00df4 g Fett40 g Kohlenhydrate3 g Ballaststoffe3 mg Cholesterin88 mg Sodium220 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["867"],"_fgj2wp_old_id":["402"],"rank_math_focus_keyword":["leckeres joghurt-fr\u00fchst\u00fcck"],"rank_math_analytic_object_id":["3085"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["delicious-yoghurt-breakfast"]},"categories":[22],"tags":[],"class_list":["post-868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/867"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}