{"id":834,"date":"2009-01-07T16:48:37","date_gmt":"2009-01-07T15:48:37","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2009\/01\/07\/entspannung-mit-heilkraeutern\/"},"modified":"2009-01-07T16:48:37","modified_gmt":"2009-01-07T15:48:37","slug":"entspannung-mit-heilkraeutern","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/self-help\/entspannung-mit-heilkraeutern.html","title":{"rendered":"Relaxation with medicinal herbs"},"content":{"rendered":"

\"St.
Some herbs have been developed to combat stress. You can get medicinal herbs as lozenges to take, as tea, as scented oil, scented cushions or as a bath additive to help people suffering from stress to relax. <\/p>\n

These are herbal relaxation aids and how they work:
\n
\n
Valerian<\/strong><\/p>\n

Valerian calms and relaxes. This helps you sleep better and go through the day feeling more rested.<\/p>\n

Hops<\/strong><\/p>\n

Hops contain humulone and lupulone and essential oils that help with restlessness and promote more restful sleep.<\/p>\n

St. John's wort<\/strong><\/p>\n

St John's wort strengthens the nerves and helps with depression and low mood. However, St John's wort must be used regularly over several weeks before it takes effect.<\/p>\n

Passion flower<\/strong><\/p>\n

Passion flower extract calms and relieves nervous anxiety.<\/p>\n

Lavender<\/strong><\/p>\n

Lavender contains essential oils that alleviate sleep disorders and have a calming effect.<\/p>\n

Lemon balm<\/strong><\/p>\n

Melissa leaves are rich in essential oils and help the nerves to relax.<\/p>","protected":false},"excerpt":{"rendered":"

Some herbs have been developed to combat stress. You can get medicinal herbs as lozenges to take, as a tea, as scented oil, scented cushions or as a bath additive to help people suffering from stress to relax. These are herbal relaxation aids and how they work:<\/p>","protected":false},"author":1,"featured_media":833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["833"],"_fgj2wp_old_id":["385"],"rank_math_focus_keyword":["entspannung mit heilkr\u00e4utern"],"rank_math_analytic_object_id":["3102"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["relaxation-with-medicinal-herbs"]},"categories":[16],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}