{"id":808,"date":"2008-12-20T16:49:06","date_gmt":"2008-12-20T15:49:06","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2008\/12\/20\/vegetarisches-chili\/"},"modified":"2008-12-20T16:49:06","modified_gmt":"2008-12-20T15:49:06","slug":"vegetarisches-chili","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/rezepte\/vegetarisches-chili.html","title":{"rendered":"Vegetarian chilli"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-807\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2008\/12\/rezepte-chili.jpg\" border=\"0\" alt=\"Vegetarian chilli\" title=\"Vegetarian chilli\" hspace=\"20\" vspace=\"20\" align=\"left\" width=\"234\" height=\"234\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2008\/12\/rezepte-chili.jpg 234w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2008\/12\/rezepte-chili-150x150.jpg 150w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><br \/>We all know chilli con carne (chilli with meat). But you can also modify the dish a little and turn it into vegetarian chilli, which tastes just as good and is very healthy.<\/p>\n<p>Here is the recipe.<\/p>\n<p><!--more--><\/p>\n<p>Preparation time: 60 minutes<\/p>\n<p><strong>Ingredients for vegetarian chilli (6 portions)<\/strong><\/p>\n<p>1-2 onions, chopped<br \/>3 garlic cloves<br \/>1 teaspoon olive oil<br \/>2 tablespoons chilli powder<br \/>\u00bd teaspoon basil<br \/>\u00bd teaspoon oregano<br \/>\u00bd teaspoon caraway seeds<br \/>125 g finely chopped courgette<br \/>50 g finely chopped pumpkin<br \/>100 g finely chopped carrots<br \/>1 litre diced tinned tomatoes<br \/>3 tins of kidney beans<br \/>200 g cheddar cheese<\/p>\n<p><strong>Preparation of the vegetarian chilli<\/strong><\/p>\n<ul>\n<li>Saut\u00e9 the onions and garlic in olive oil in a large stockpot.<\/li>\n<li>Add the chilli powder, basil, oregano and caraway seeds.<\/li>\n<li>Stir in the courgette, pumpkin and carrots. Simmer over a low heat for about 2 minutes. Stir occasionally.<\/li>\n<li>Add the tomatoes and kidney beans.<\/li>\n<li>Bring to the boil. Leave to simmer on a low heat for about 45 minutes until it becomes creamy.<\/li>\n<li>Divide the cheese between the individual portions before serving.<\/li>\n<\/ul>\n<p><strong>Nutritional information per portion<\/strong><\/p>\n<p>270 calories<br \/>19 g protein<br \/>4 g fat<br \/>43 g carbohydrates<br \/>13 g dietary fibre<br \/>0 mg cholesterol<br \/>1110 mg sodium<br \/>482 mg calcium<br \/>3.2 mg iron<\/p>\n<p><strong>Suggestions<\/strong>:<\/p>\n<p>Use soya cheese instead of cheese. This makes the dish suitable for lactose intolerant people.<br \/>Rinse the kidney beans well to reduce the sodium content.<br \/>Leftovers can be frozen. Do not add the cheese before freezing.<br \/>Sprinkle black pepper or onions on the plate before serving.<\/p>\n<p>How to make chilli con carne without meat for vegetarians. Recipe.<\/p>\n<p>'Chilli con carne','vegetarian chilli',chilli,recipe,eat,cook,kidney beans,healthy,vegetarian,nutritional value,'without meat',soy cheese,vegetables,tomatoes,garlic,iron,calcium<\/p>","protected":false},"excerpt":{"rendered":"<p>Wir alle kennen Chili con carne (Chili mit Fleisch). Doch man kann das Gericht auch etwas ab\u00e4ndern und in vegetarisches Chili umwandeln, was mindestens genauso gut schmeckt und sehr gesund ist. Hier ist das Rezept.<\/p>","protected":false},"author":1,"featured_media":807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["807"],"_fgj2wp_old_id":["372"],"rank_math_focus_keyword":["vegetarisches chili","vegetarisches chili"],"rank_math_analytic_object_id":["3115"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["vegetarian-chilli"]},"categories":[22],"tags":[],"class_list":["post-808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}