{"id":780,"date":"2008-12-09T11:57:39","date_gmt":"2008-12-09T10:57:39","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2008\/12\/09\/italienischer-gemueseauflauf\/"},"modified":"2008-12-09T11:57:39","modified_gmt":"2008-12-09T10:57:39","slug":"italienischer-gemueseauflauf","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/rezepte\/italienischer-gemueseauflauf.html","title":{"rendered":"Italian vegetable casserole"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-779\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2008\/12\/rezepte-gemueseauflauf.jpg\" border=\"0\" alt=\"Vegetables with rice\" title=\"Vegetable casserole\" hspace=\"20\" vspace=\"20\" align=\"left\" width=\"234\" height=\"234\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2008\/12\/rezepte-gemueseauflauf.jpg 234w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2008\/12\/rezepte-gemueseauflauf-150x150.jpg 150w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><br \/>This recipe for Italian vegetable casserole is suitable for people with lactose intolerance. It is a quick and easy dish that is a delicious way to add more vegetables to your diet.<br \/>\n<!--more--><br \/>\n<br \/>Vorbereitungszeit: 25 Minuten<\/p>\n<p><strong>Zutaten f\u00fcr Italienischen Gem\u00fcseauflauf (f\u00fcr 4 Portionen)<\/strong><\/p>\n<p>1 Zucchini, in Scheiben geschnitten<br \/>1 gelber Speisek\u00fcrbis, in Scheiben geschnitten<br \/>\u00bd rote Paprika, in W\u00fcrfel geschnitten<br \/>2 Tomaten, in W\u00fcrfel geschnitten<br \/>60 g fettarmes Italienisches Dressing<br \/>250 g brauner Reis, gekocht<br \/>30 g Soja-Parmesank\u00e4se<br \/>Pflanzenfett zum Einfetten der Auflaufform<\/p>\n<p><strong>Zubereitung des Italienischen Gem\u00fcseauflaufs<\/strong><\/p>\n<ul>\n<li>Auflaufform einfetten.<\/li>\n<\/ul>\n<ul>\n<li>Gem\u00fcse und Dressing in der Auflaufform miteinander vermischen.<\/li>\n<\/ul>\n<ul>\n<li>Gem\u00fcse in der Mikrowelle etwa 10 Minuten lang garen, zwischendurch wenden.<\/li>\n<\/ul>\n<ul>\n<li>Parmesank\u00e4se \u00fcber das gem\u00fcse streuen.<\/li>\n<\/ul>\n<ul>\n<li>Gem\u00fcse mit dem Reis zusammen servieren.<\/li>\n<\/ul>\n<p><strong>Nutritional information per portion<\/strong><\/p>\n<p>165 Kalorien<br \/>7 g Protein<br \/>2 g Fett<br \/>31 g Kohlenhydrate<br \/>4 g dietary fibre<br \/>0 mg cholesterol<br \/>278 g Sodium<br \/>117 mg Kalzium<br \/>1,4 mg Eisen<\/p>","protected":false},"excerpt":{"rendered":"<p>This recipe for Italian vegetable casserole is suitable for people with lactose intolerance. It is a quick and easy dish that is a delicious way to add more vegetables to your diet.<\/p>","protected":false},"author":1,"featured_media":779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["779"],"_fgj2wp_old_id":["363"],"rank_math_focus_keyword":["italienischer gem\u00fcseauflauf","italienischer gem\u00fcseauflauf"],"rank_math_analytic_object_id":["3124"],"rank_math_internal_links_processed":["1"]},"categories":[22],"tags":[],"class_list":["post-780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=780"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/779"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}