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A sleepless night: how does it affect body and mind? When people have sleep problems, often the biggest problem is not the lack of sleep itself. Rather, thoughts wander in negative directions when you lie awake for hours at night, and it is these negative thoughts that make it difficult to fall asleep. Not only do all problems seem much more dramatic at night than during the day, but much of the worry revolves around not being able to fully function the next day due to lack of sleep. But a sleepless night does not have as drastic consequences as one might think.<\/p>\n
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Most people worry that after a restless night's sleep they will fall asleep at work the next day or feel miserable all day. While it is true that lack of sleep limits performance, the impact on cognitive and physical tasks is rather small. Surprisingly, there is little correlation between daytime sleepiness and poor nighttime sleep. After a sleepless night, the next day is rougher than usual, but not as disastrous as feared. There will be periods when one feels tired, but when we overcome these phases, we are fully awake and can manage the day well.<\/p>\n
The fear that poor night's sleep will spoil the whole day can make insomnia much worse. In fact, however, you can usually go about the next day as planned, because your mental and physical abilities are not as impaired by a sleepless night as you might think. Only permanent sleep deprivation has a significant impact on health and performance. Therefore, you can relieve some of the pressure caused by insomnia if you know that the following day will not be completely ruined.<\/p>\n
There are many studies on insomnia that prove that insomnia is unhealthy and harms the body. However, this mainly refers to chronic insomnia. Often it is also not clear whether the health disorders were already present and caused the insomnia or vice versa. It is also not always the lack of sleep that has triggered the health damage, but has been caused by accompanying problems such as depression. In any case, while it is quite true that permanent sleep deprivation is unhealthy, a few nights of interrupted sleep or a sleepless night do not make you ill.<\/p>\n
Usually, you go to bed pretty much eight hours before you have to get up again. After an hour of sleepless tossing and turning, the calculation creeps in that there are now only seven hours left and you are already missing a whole hour that you need to be fully functional. With each passing hour, the countdown of remaining sleep continues, and with it, worry increases. Eight has become the magic number as far as sleep is concerned. Most adults need between 7 and 9 hours of sleep, older adults only 7. Many people do well on just 6 hours of regular sleep.<\/p>\n
After a night with too little sleep, the typical reaction is to go to bed all the earlier the next day to make up for the lost sleep. But this is rather counterproductive, because the body is used to certain sleeping times and you are usually not tired enough to fall asleep. So instead of catching up on sleep, you spend the extra time pointlessly tossing and turning and thinking too much. And it is precisely these thoughts that increase into worries and anxieties and cause more insomnia.<\/p>\n
It is understandable to believe this if you have already taken sleeping pills. If you get used to a sleeping pill, you will indeed have problems falling asleep when you stop taking it. However, this makes it all the more important that the body gets used to falling asleep again without the help of medication before you really become dependent. Sleeping pills should never be more than a temporary solution. Therapy should be considered as a long-term remedy.<\/p>\n
In most cases, trying harder has a positive result, but falling asleep is different. The harder you try to sleep, the more difficult it becomes. What is needed is complete relaxation, and trying harder is the opposite. Sleep cannot be forced. The best thing you can do to create ideal sleeping conditions is to mentally let go and clear your mind. And try not to worry about a sleepless night!<\/p>\n\n\n How to get through the next day after a sleepless night<\/a><\/p>\n\n\n\n<\/figure>\n\n\n\n