![\"Mediterranean](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2017\/04\/Mittelmeer.jpg\" "\\"Mediterranean")
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For many who visit the Mediterranean region, health improvements become noticeable quite quickly. The Mediterranean climate is characterised by milder winters and many sunny days. Whether it's Greece, Italy or southern Spain, the Mediterranean offers a healthier and happier life for many people.<\/p>\n
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Mediterranean regions generally have good health statistics and the warmth of the sun all year round helps people living there to stay fitter and healthier. It is a well-known fact that people live better lives if they have an average of 300 days of sunshine a year, provided of course they protect their skin sufficiently. Residents of the Mediterranean climate also tend to eat more fish, fresh fruit and vegetables, and use olive oil instead of other fats. This is because this climate is mild and warm and has relatively high humidity. For many fruit trees and vegetable plants, this climate is an ideal location. When there are so many fruits and vegetables in abundance, it is no wonder that people eat more of them.<\/p>\n
In addition to positive eating habits, the warmth and contentment with life gives people a relaxed serenity that has a wonderful effect on the nerves.<\/p>\n
When the sun shines so often, people are motivated to spend a lot of time outdoors. Many outdoor leisure activities are of a sporting nature. Whether walking, cycling, climbing or horse riding, the range of activities on offer in the Mediterranean seems to know no bounds. Then, when it gets hot in summer, the inhabitants of the Mediterranean regions are drawn to the water and they frolic with water activities to stay cool.\u00a0<\/p>\n<\/p>\n
This is especially true for rheumatic conditions or respiratory diseases. People who come to the Mediterranean from a colder climate notice drastic improvements in their health within a short time. Often such ailments are caused by constant cold and the healthy warmth is a respite. It is known that a certain amount of sun exposure stimulates the body's immune system.<\/p>","protected":false},"excerpt":{"rendered":"
For many who visit the Mediterranean region, health improvements become noticeable quite quickly. The Mediterranean climate is characterised by milder winters and many sunny days. Whether it's Greece, Italy or southern Spain, the Mediterranean offers a healthier and happier life for many people.<\/p>","protected":false},"author":1,"featured_media":6483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["6483"],"_fgj2wp_old_id":["4328"],"rank_math_analytic_object_id":["123"],"rank_math_focus_keyword":["wie wirkt sich das mittelmeerklima auf die gesundheit aus"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-does-the-mediterranean-climate-affect-health"],"_elementor_page_assets":["a:0:{}","a:0:{}"]},"categories":[12],"tags":[],"class_list":["post-6484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6484"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/6483"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}