{"id":6480,"date":"2017-04-25T18:03:28","date_gmt":"2017-04-25T16:03:28","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2017\/04\/25\/wie-macht-man-eine-gluten-freie-pizza\/"},"modified":"2017-04-25T18:03:28","modified_gmt":"2017-04-25T16:03:28","slug":"wie-macht-man-eine-gluten-freie-pizza","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/rezepte\/wie-macht-man-eine-gluten-freie-pizza.html","title":{"rendered":"How to make a gluten-free pizza"},"content":{"rendered":"

\u00a0\"gluten-free<\/p>\n

It is not only people with gluten intolerance who need a varied diet. Sometimes people also abstain from gluten because of stomach upsets. A gluten-free diet does not mean that the choice is monotonous; you can prepare practically any recipe as a gluten-free variant. Of course, this also includes a delicious pizza.<\/p>\n

<\/p>\n

What is gluten-free pizza dough made of?<\/h3>\n

Ready-made gluten-free dough is usually made from various ingredients with the addition of agar-agar, xanthan gum (a thickening agent), starch and powdered pulses. When mixed and baked, the starch and gelatine form a bond that holds the dough together, but is very easy on the stomach and well tolerated by people with coeliac disease.<\/p>\n

There are ready-made dough mixes for preparing pizza dough at home, which are used in the same way as for conventional baking with flour. However, you can also make your own gluten-free pizza dough completely and easily at home.<\/p>\n

Is gluten-free pizza dough healthier?<\/h3>\n

There is no doubt that gluten-free dough is healthier for people who suffer from gluten intolerance. For people without an intolerance, allergy or other stomach upset, it doesn't matter from a health point of view which dough you use, provided you use wholemeal flour for conventional pizza dough. Some believe that gluten-free is generally better for everyone, as the stomach doesn't have to work as hard.\u00a0<\/p>\n<\/p>\n

Gluten-free pizza dough recipe<\/h3>\n

Ingredients for gluten-free dough:<\/p>\n

1 1\/2 cups brown rice flour<\/p>\n

2 tbsp milk powder<\/p>\n

1 tsp baking powder<\/p>\n

3\/4 tsp salt<\/p>\n

1 tsp xanthan gum (available from Amazon, for example)<\/p>\n

1 1\/2 tsp dry yeast<\/p>\n

1 tbsp sugar<\/p>\n

1 cup of warm water<\/p>\n

4 tbsp olive oil<\/p>\n

Instructions for gluten-free pizza dough<\/h3>\n

Mix together the rice flour, milk powder, baking powder, salt, xanthan gum and sugar. Mix half a cup of the flour mixture with the warm water, sugar, 2 tablespoons of olive oil and the yeast, cover and leave to stand for half an hour.<\/p>\n

Using a hand mixer, mix the yeast mixture with the dry mixture until a smooth and sticky dough is formed. Now leave the dough to stand for a further half hour, preheating the oven to 250 degrees.<\/p>\n

Spread the remaining olive oil on a pizza tin and flatten the dough with wet fingers.\u00a0<\/p>\n

Now you can bake the pizza dough for 8-10 minutes until the dough is firm. Then top the pizza as desired and finish baking.<\/p>\n

Make your own brown rice flour<\/h3>\n

You don't necessarily have to buy ready-made rice flour; if you have a coffee grinder or moulinette, you can grind brown rice until it is fine enough.<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0 It is not only people with gluten intolerance who need a varied diet. Sometimes people also abstain from gluten because of stomach upsets. A gluten-free diet does not mean that the choice is monotonous; you can prepare practically any recipe as a gluten-free variant. Of course, this also includes a delicious pizza.<\/p>","protected":false},"author":1,"featured_media":6479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["6479"],"_fgj2wp_old_id":["4327"],"rank_math_analytic_object_id":["125"],"rank_math_focus_keyword":["wie macht man eine gluten-freie pizza"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-to-make-a-gluten-free-pizza"]},"categories":[22],"tags":[],"class_list":["post-6480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6480"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/6479"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}