![\"Thoughtful](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2016\/11\/Nachdenken.jpg\" "\\"Thoughtful")
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Positive, creative and constructive thoughts are quite welcome as they help us to shape and improve our lives. They help us solve problems, create new things and plan everyday life. However, most people think far too much about everything, making life unnecessarily difficult for themselves. this is the point where thinking becomes a burden and causes damage to the body through stress.<\/p>\n
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If your thoughts are general and neutral, there are no problems. However, if they drive you to emotional pain, worry or fear, it's time to steer your thoughts in a different direction. This is not always easy, but the more often you practise consciously paying attention to the positive things, the easier it will become over time.<\/p>\n
We tend to think too much and too negatively about every little thing in everyday life. In doing so, we often miss out on the beautiful and positive things that allow us to enjoy life. Take a look at small children or animals. They don't think about everything and therefore have no worries or fears. They concentrate on what they are doing and enjoying. Their thoughts do not yet get in the way of seeing the beauty of their surroundings.<\/p>\n<\/p>\n
In most cases, it is neither necessary nor useful to think about situations in detail and play out different scenarios in your head.\u00a0<\/p>\n
If your thoughts wander off in a negative direction and you start to feel bad, ignore the thoughts and direct them towards the beautiful things around you.\u00a0<\/p>\n
Enjoy the sun's rays on your face on a beautiful day. Listen to the birds chirping in the park, or simply consciously savour the taste of your favourite food in your mouth. Life is full of beautiful things, we just forget to see and feel them.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Positive, kreative und konstruktive Gedanken sind durchaus begr\u00fc\u00dfenswert, da sie uns dabei helfen, unser Leben zu gestalten und zu verbessern. Sie helfen uns dabei, Probleme zu l\u00f6sen, neue Dinge zu kreieren und den Alltag zu planen. Die meisten Menschen denken jedoch viel zu viel \u00fcber alles nach und machen sich dadurch das Leben unn\u00f6tig schwer. […]<\/p>\n","protected":false},"author":1,"featured_media":6373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["6373"],"_fgj2wp_old_id":["4296"],"rank_math_analytic_object_id":["193"],"rank_math_focus_keyword":["zuviel denken ist sch\u00e4dlich"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["too-much-thinking-is-harmful"]},"categories":[16],"tags":[],"class_list":["post-6374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6374"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/6373"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}