{"id":6365,"date":"2016-11-17T10:50:14","date_gmt":"2016-11-17T09:50:14","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2016\/11\/17\/hoer-auf-deinen-koerper\/"},"modified":"2016-11-17T10:50:14","modified_gmt":"2016-11-17T09:50:14","slug":"hoer-auf-deinen-koerper","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/self-help\/hoer-auf-deinen-koerper.html","title":{"rendered":"Listen to your body"},"content":{"rendered":"

\"Boy<\/p>\n

Emotional as well as physical pain is a cry for help from the subconscious that something is wrong. Learn to listen to your body and not ignore the signs.<\/p>\n

<\/p>\n

When there is a physical problem in the body, the brain communicates this to us via the nervous system through the sensation of pain. The pain causes limited mobility and general discomfort. This lets us know that we need to find the cause of the problem and fix it. Emotional problems are no different. Although we don't usually feel any physical pain, the body tells us through tiredness and exhaustion, malaise or depressive moods that there is an underlying problem.<\/p>\n

When you think about what you don't like, your feelings show you this by changing your perception of the world around you. If you think about negative or sad memories, you feel emotionally transported back and experience the same feelings again. This is a sign that you should focus your attention on pleasant things to lift your mood. Just as you feel sad when you think about something sad, you can positively influence your feelings by thinking about something nice.\u00a0<\/p>\n<\/p>\n

If you feel drained and exhausted, you should listen to your body and rest. If you try to ignore and conquer these symptoms, the underlying problems will make you physically ill.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Emotional as well as physical pain is a cry for help from the subconscious that something is wrong. Learn to listen to your body and not ignore the signs.<\/p>","protected":false},"author":1,"featured_media":6364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["6364"],"_fgj2wp_old_id":["4293"],"rank_math_analytic_object_id":["199"],"rank_math_focus_keyword":["h\u00f6r auf deinen k\u00f6rper"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["listen-to-your-body"]},"categories":[16],"tags":[],"class_list":["post-6365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6365"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/6364"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}