{"id":6355,"date":"2016-11-11T12:43:39","date_gmt":"2016-11-11T11:43:39","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2016\/11\/11\/vor-jeder-aufgabe-erst-einmal-tief-durchatmen\/"},"modified":"2016-11-11T12:43:39","modified_gmt":"2016-11-11T11:43:39","slug":"vor-jeder-aufgabe-erst-einmal-tief-durchatmen","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/self-help\/vor-jeder-aufgabe-erst-einmal-tief-durchatmen.html","title":{"rendered":"Take a deep breath before each task"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6354\" style=\"max-width: 100%; width: 100%;\" title=\"Relaxation\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2016\/11\/Tief-durchatmen.jpg\" alt=\"Woman relaxes\" width=\"700\" height=\"500\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2016\/11\/Tief-durchatmen.jpg 700w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2016\/11\/Tief-durchatmen-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>You can only accomplish a task, solve a problem, if you approach it in a reasonably relaxed manner. The key to success and creativity is to learn to become calm and to take a deep breath beforehand.<\/p>\n<p><!--more--><\/p>\n<p>Every task and every challenge becomes easier when you are calm and relaxed. Your performance level increases, your brain function and reaction time become faster, you sleep more deeply, become more confident and even more intelligent. In short, everything goes better for you when you're not tense.<\/p>\n<p>When you are stressed and tense, life becomes more difficult. You can achieve less and block yourself. Your health also suffers.<\/p>\n<p>Many people make the mistake of trying to solve problems when they are in a stressful phase. It is literally impossible to perform well under enormous pressure while the body is tensing up.\u00a0<\/p>\n<p>If you want to master a task, take a few minutes to take a deep breath and calm your mind. Then concentrate on solving the problem.<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>You can only accomplish a task, solve a problem, if you approach it in a reasonably relaxed manner. The key to success and creativity is to learn to become calm and to take a deep breath beforehand.<\/p>","protected":false},"author":1,"featured_media":6354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["6354"],"_fgj2wp_old_id":["4290"],"rank_math_analytic_object_id":["206"],"rank_math_focus_keyword":["vor jeder aufgabe erst einmal tief durchatmen"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["take-a-deep-breath-before-every-task"]},"categories":[16],"tags":[],"class_list":["post-6355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6355"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/6354"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}