![\"Sunrise\"](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2016\/11\/Sonnenaufgang.jpg\" "\\"Sunrise\\"")
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How one gets up in the morning has a great influence on the course of the day. If you describe yourself as a morning grouch, you have less chance of having a satisfying day. If you get up in the morning with optimism and joy for the day ahead, you direct your perception towards the positive and take control.<\/p>\n
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If you are one of those people who feel cranky in the morning and keep telling yourself that you are a morning grouch, you start the day with negative feelings and therefore tend to focus on negative things.<\/p>\n
The morning is a wonderful opportunity for a fresh start. You have worked off negative energy from the previous day overnight, so you can start the new day with positive energy and create positive feelings. There are still many ways you can organise this new day. Start your day the way you want it to go and don't be afraid of it going badly.\u00a0<\/p>\n
How you focus your thoughts when you get up has a big impact on how well your day will go and, in the long term, how good your life will be.<\/p>\n
As soon as you wake up, you can take the opportunity to be a new YOU and leave the emotional baggage from the previous day behind you. Now is the best time for positive and uplifting self-talk.\u00a0<\/p>\n<\/p>\n
Before you go to bed at night, prepare yourself for a positive new start. Close your eyes with optimistic thoughts. Consciously relax so that you have a better and more restful sleep. The better you sleep, the easier it will be for you to be in a good mood in the morning.<\/p>","protected":false},"excerpt":{"rendered":"
How one gets up in the morning has a great influence on the course of the day. If you describe yourself as a morning grouch, you have less chance of having a satisfying day. If you get up in the morning with optimism and joy for the day ahead, you direct your perception towards the positive and take control.<\/p>","protected":false},"author":1,"featured_media":6347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["6347"],"_fgj2wp_old_id":["4288"],"rank_math_analytic_object_id":["210"],"rank_math_focus_keyword":["werde ein morgenmensch"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["become-a-morning-person"]},"categories":[16],"tags":[],"class_list":["post-6349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6349"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/6347"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}