{"id":6314,"date":"2016-10-22T21:20:46","date_gmt":"2016-10-22T19:20:46","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2016\/10\/22\/richtig-entspannen-lernen\/"},"modified":"2016-10-22T21:20:46","modified_gmt":"2016-10-22T19:20:46","slug":"richtig-entspannen-lernen","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/self-help\/richtig-entspannen-lernen.html","title":{"rendered":"Learning to relax properly"},"content":{"rendered":"<p style=\"text-align: center;\">\u00a0<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6313\" style=\"max-width: 100%; width: 100%;\" title=\"Relax\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2016\/10\/Entspannen-im-Gras.jpg\" alt=\"Woman lying in the grass\" width=\"700\" height=\"500\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2016\/10\/Entspannen-im-Gras.jpg 700w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2016\/10\/Entspannen-im-Gras-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>The greatest enemy one has to fight in life is stress in body and mind. The only antidote to stress and tension is relaxation.<\/p>\n<p><!--more--><\/p>\n<p>Stress builds up slowly, and the more stressed you are, the more easily minor things cause your body to tense up and cramp. It is therefore important to counteract stress before it builds up.<\/p>\n<p>Have you ever noticed that the more stressed, tense and frustrated you are, the more things seem to go wrong in your life?<\/p>\n<p>Everything becomes easier when you relax. In a relaxed state, you can think and solve problems better and work more efficiently. When you relax for a few minutes, you work faster and become more productive.<br \/>However, relaxing properly is not as easy as it seems, especially when problems threaten to overwhelm you. You have to learn to consciously feel calm and relaxed. External circumstances must not be allowed to control your feelings and reactions. Deep relaxation stimulates a positive hormone flow in the body, which counteracts the stress hormones and ensures inner peace.<br \/>Start by closing your eyes and breathing deeply and calmly. Clear your mind and concentrate on the individual muscle strands throughout your body one by one. Start with your face and gradually work your way down your body to the tips of your toes. You should consciously tense each muscle strand for a few seconds and then relax them completely. Don't forget to breathe calmly and deeply. At the end of the exercise, your whole body will be deeply relaxed from head to toe and you can devote yourself to your work with renewed vigour.<\/p>\n<p>Learn to recognise the stress triggers in your life so that you can counteract them in good time.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 The greatest enemy one has to fight in life is stress in body and mind. The only antidote to stress and tension is relaxation.<\/p>","protected":false},"author":1,"featured_media":6313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["6313"],"_fgj2wp_old_id":["4279"],"rank_math_analytic_object_id":["228"],"rank_math_focus_keyword":["richtig entspannen lernen"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["learn-to-relax-properly-2"]},"categories":[16],"tags":[],"class_list":["post-6314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6314"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/6313"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}