{"id":6308,"date":"2016-10-19T11:21:33","date_gmt":"2016-10-19T09:21:33","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2016\/10\/19\/kontrolliere-deine-gefuehle\/"},"modified":"2016-10-19T11:21:33","modified_gmt":"2016-10-19T09:21:33","slug":"kontrolliere-deine-gefuehle","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/self-help\/kontrolliere-deine-gefuehle.html","title":{"rendered":"Control your feelings"},"content":{"rendered":"

\"Happy<\/p>\n

The dominant emotional state of a person is always determined by the feeling that you feed the most. This means that YOU are in control of the emotions you want to feel. The more you nurture a particular emotion, the more firmly it will take root and the more easily it will spread.<\/p>\n

<\/p>\n

So if you focus on the things that you are afraid of or that worry you, you feed this feeling and you will feel fear more often. If it is anger that you are fuelling, you will feel angry more often. The same applies to depression; if you focus most on what brings you down emotionally, you will become more depressed.<\/p>\n

You need to know and understand what it is that gives you negative feelings, then you can stop this downward spiral and positively influence your feelings.<\/p>\n

Strong negative feelings keep you stuck in the past. You are always thinking about what went wrong or what could go wrong in the future. This gives you the impression that you have to solve too many problems at once to prevent a catastrophe.<\/p>\n

If negative emotions rule your life, you can't prepare for the future and improve yourself.<\/p>\n<\/p>\n

Of course you shouldn't suppress your thoughts and feelings. But at the same time, you must not allow them to take control of you and think of revenge or violence or prepare you for a pessimistic future that does not exist.<\/p>\n

Positive thoughts and feelings are inside you, you just have to give them the chance to flow freely. They will be stopped if you stand in the way of your inner peace or allow your negative feelings to flourish.<\/p>\n

Stress arises and grows when you allow yourself to be influenced by external circumstances.<\/p>\n

Accept what you cannot change, then you will begin to stop counteracting the positive feelings and you can influence what you feel.<\/p>\n

How to counteract negative feelings without suppressing them<\/h3>\n

If you feel anxious, worried or sad, don't pretend that these feelings don't exist. You should recognise that they are there and look for a reason for them so that you can either let them go or deal with the current situation.\u00a0<\/p>\n

Then you say to yourself that you no longer want to have this bad feeling, but would rather be calm and relaxed. This will prevent you from fuelling your bad emotions.<\/p>\n

Never forget that even in the darkest phase of your life, there are always opportunities to find something new and positive.\u00a0<\/p>\n

Your situation is only as bad as you make it; find a way to look past it.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

The dominant emotional state of a person is always determined by the feeling that you feed the most. This means that YOU are in control of the emotions you want to feel. The more you nurture a particular emotion, the more firmly it will take root and the more easily it will spread.<\/p>","protected":false},"author":1,"featured_media":6307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["6307"],"_fgj2wp_old_id":["4276"],"rank_math_analytic_object_id":["234"],"rank_math_focus_keyword":["kontrolliere deine gef\u00fchle"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["control-your-feelings"]},"categories":[16],"tags":[],"class_list":["post-6308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6308"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/6307"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}