![\"Young](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2015\/05\/Jung_bleiben.jpg\" "\\"Stay")
<\/p>\n<\/p>\n
Of course, healthy eating and exercise play the main role in keeping the body healthy and thus how quickly one ages externally and health-wise. But it is also the little things that contribute to the ageing process that you are not so aware of. If you want to stay young longer, you should work on these habits:<\/p>\n
<\/p>\n
\u00a0<\/p>\n
Constant lack of sleep attacks the body's immune system and ability to react. Those who are constantly overtired risk an early death through organ failure or simply an accident.\u00a0<\/p>\n
However, too much sleep is also unhealthy. If you sleep permanently more than eight hours, you are said to be sleeping excessively, which is very detrimental to your health.<\/p>\n
Everyone now knows that smoking accelerates the ageing process. But even those who are regularly around smokers and breathe their smoke suffer. Passive smoking can bring the body prematurely into the menopause, which increases the risk of heart disease and cancer. Passive smoking also ages brain cells.<\/p>\n<\/p>\n
People who are very resentful and carry grudges for a long time risk premature ageing. To stay younger oneself, one should let bygones be bygones and forgive one's fellow human beings.<\/p>\n
Every 5 minutes spent in the sun, especially in summer between 10 am and 3 pm, contributes to skin destruction and ageing. It is better to enjoy the sun in moderation in the morning or evening and to apply lotion thoroughly afterwards.<\/p>\n
Burying the face in the pillow can cause lines and wrinkles on the face. You should try to sleep on your back or side, keeping your face as relaxed and free as possible.<\/p>\n
This is especially true when it is not so warm outside. Many people forget to drink a glass of water more often because they don't feel thirsty. Dehydration can cause the body to age in the long run. Always remember to drink a glass of pure water every two to three hours and avoid sweetened drinks as much as possible.<\/p>","protected":false},"excerpt":{"rendered":"
Of course, healthy eating and exercise play the main role in keeping the body healthy and thus how quickly one ages externally and health-wise. But it is also the little things that contribute to the ageing process that you are not so aware of. If you want to stay young longer, you should work on these habits:<\/p>","protected":false},"author":1,"featured_media":6157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["6157"],"_fgj2wp_old_id":["4221"],"rank_math_analytic_object_id":["292"],"rank_math_focus_keyword":["bleib jung! was l\u00e4sst dich schneller altern?"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["stay-young-what-makes-you-age-faster"]},"categories":[18],"tags":[],"class_list":["post-6158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schoenheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6158"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/6157"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}