{"id":6065,"date":"2014-08-20T12:22:23","date_gmt":"2014-08-20T10:22:23","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2014\/08\/20\/fruechte-mit-hohem-fructosegehalt\/"},"modified":"2014-08-20T12:22:23","modified_gmt":"2014-08-20T10:22:23","slug":"fruechte-mit-hohem-fructosegehalt","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/fruechte-mit-hohem-fructosegehalt.html","title":{"rendered":"Fruits with high fructose content"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3008\" title=\"Bananas\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/03\/Bananen.jpg\" alt=\"Bananas\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/03\/Bananen.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2011\/03\/Bananen-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>If you are one of those people who do not tolerate fructose well, you should eat less fruit with a high fructose content and more fruit with a balanced fructose-glucose content.<\/p>\n<p><!--more--><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>In general, it must be said that all fruits contain a lot of fructose when dried. The list below refers to fresh fruit. The fructose content is considered \"high\" if it is more than 4 per cent.\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4>Fruits with high fructose content<\/h4>\n<p>\u00a0<\/p>\n<p>Grapes (7.6%)<\/p>\n<p>Apples (7.6%)<\/p>\n<p>Pears (6.4%)<\/p>\n<p>Cherries (6.2%)<\/p>\n<p>Pomegranate (4.7%)<\/p>\n<p>Kiwi (4.3%)<\/p>\n<p>Blackberries (4.1%)<\/p>\n<p>Watermelon (4%)<\/p>\n<p>\u00a0<\/p>\n<h4>Fruit with normal fructose content<\/h4>\n<p>\u00a0<\/p>\n<p>Blueberries (3.7%)<\/p>\n<p>Raspberries (3.2%)<\/p>\n<p>Passion fruit (3.1%)<\/p>\n<p>\u00a0<\/p>\n<h4>Fruits with a low fructose content<\/h4>\n<p>\u00a0<\/p>\n<p>Figs (2.8%)<\/p>\n<p>Bananas (2.7%)<\/p>\n<p>Oranges (2.5%)<\/p>\n<p>Strawberries (2.5%)<\/p>\n<p>Pineapple (2.1%)<\/p>\n<p>Plums (1.8%)<\/p>\n<p>Tomatoes (1.4%)<\/p>\n<p>Peaches (1.3%)<\/p>\n<p>Grapefruit (1.2%)<\/p>\n<p>Lemons (0.8%)<\/p>\n<p>Apricots (0.7%)<\/p>\n<p>Avocado (0.2%)<\/p>\n<p>\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>If you are one of those people who do not tolerate fructose well, you should eat less fruit with a high fructose content and more fruit with a balanced fructose-glucose content.<\/p>","protected":false},"author":1,"featured_media":3008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["3008"],"_fgj2wp_old_id":["4180"],"rank_math_analytic_object_id":["331"],"rank_math_focus_keyword":["fr\u00fcchte mit hohem fructosegehalt"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["fruits-with-a-high-fructose-content"],"_elementor_page_assets":["a:0:{}"]},"categories":[12],"tags":[],"class_list":["post-6065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6065"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/3008"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}