{"id":6029,"date":"2014-05-30T14:05:33","date_gmt":"2014-05-30T12:05:33","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2014\/05\/30\/gluten-freies-fruehstueck-fuer-einen-gesunden-und-fitten-start\/"},"modified":"2014-05-30T14:05:33","modified_gmt":"2014-05-30T12:05:33","slug":"gluten-freies-fruehstueck-fuer-einen-gesunden-und-fitten-start","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/essen-und-trinken\/gluten-freies-fruehstueck-fuer-einen-gesunden-und-fitten-start.html","title":{"rendered":"Gluten-free breakfast for a healthy and fit start"},"content":{"rendered":"

\"Muesli<\/p>\n

This breakfast is not only a good choice for people with a gluten intolerance. To save time in the morning, you can prepare breakfast the evening before and leave it in the fridge overnight.<\/p>\n

<\/p>\n

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\u00a0<\/p>\n

Ingredients for a gluten-free breakfast<\/p>\n

\u00a0<\/p>\n

1\/2 cup gluten-free muesli\u00a0<\/p>\n

1 cup coconut milk or coconut milk yoghurt<\/p>\n

1\/4 cup quinoa (cooked and cooled)<\/p>\n

1 tablespoon lemon juice<\/p>\n

1 cup of fresh berries (blueberries, strawberries or raspberries etc. depending on the season and flavour)<\/p>\n

1 tablespoon honey<\/p>\n

Coconut flakes to taste<\/p>\n

\u00a0<\/p>\n

Preparation<\/p>\n

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In a dessert bowl, mix together the coconut milk, honey and lemon juice. Carefully stir in the granola, quinoa and berries. Sprinkle over the coconut flakes. Serve well chilled.<\/p>\n

\u00a0<\/p><\/p>","protected":false},"excerpt":{"rendered":"

This breakfast is not only a good choice for people with a gluten intolerance. To save time in the morning, you can prepare breakfast the evening before and leave it in the fridge overnight.<\/p>","protected":false},"author":1,"featured_media":6028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["6028"],"_fgj2wp_old_id":["4171"],"rank_math_analytic_object_id":["340"],"rank_math_focus_keyword":["gluten-freies fr\u00fchst\u00fcck f\u00fcr einen gesunden und fitten start"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["gluten-free-breakfast-for-a-healthy-and-fit-start"]},"categories":[5],"tags":[],"class_list":["post-6029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=6029"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/6029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/6028"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=6029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=6029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=6029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}