{"id":5970,"date":"2014-02-28T12:15:27","date_gmt":"2014-02-28T11:15:27","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2014\/02\/28\/was-enthaelt-am-meisten-vitamin-b2\/"},"modified":"2014-02-28T12:15:27","modified_gmt":"2014-02-28T11:15:27","slug":"was-enthaelt-am-meisten-vitamin-b2","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/essen-und-trinken\/was-enthaelt-am-meisten-vitamin-b2.html","title":{"rendered":"What contains the most vitamin B2?"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-5969\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2014\/02\/Kse.jpg\" alt=\"Cheese\" title=\"Cheese\" width=\"450\" height=\"325\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2014\/02\/Kse.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2014\/02\/Kse-300x217.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Vitamin B1 or riboflavin is important for a number of cell functions and metabolism. A vitamin B2 deficiency leads to chapped lips, mouth inflammation, mouth ulcers and a sore throat. Vitamin B2 is a water-soluble vitamin and can therefore only be overdosed in extreme cases.<\/p>\n<p><!--more--><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>The 10 foods with the highest vitamin B2 content<\/p>\n<p>\u00a0<\/p>\n<p>1. cheese<\/p>\n<p>2. almonds<\/p>\n<p>3. beef<\/p>\n<p>4. mackerel<\/p>\n<p>5. egg (hard-boiled)<\/p>\n<p>6. pork fillet<\/p>\n<p>7. mushrooms<\/p>\n<p>8. sesame seeds<\/p>\n<p>9. seafood<\/p>\n<p>10. spinach<\/p>\n<p>\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<p>Other foods containing vitamin B2\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Yeast, liver, parsley, soya beans, maple syrup, caviar, whole milk.<\/p>\n<p>\u00a0<\/p>\n<p>Photo: J.P. Lon<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin B1 or riboflavin is important for a number of cell functions and metabolism. A vitamin B2 deficiency leads to chapped lips, mouth inflammation, mouth ulcers and a sore throat. Vitamin B2 is a water-soluble vitamin and can therefore only be overdosed in extreme cases.<\/p>","protected":false},"author":1,"featured_media":5969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["5969"],"_fgj2wp_old_id":["4143"],"rank_math_analytic_object_id":["368"],"rank_math_focus_keyword":["was enth\u00e4lt am meisten vitamin b2?"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["what-contains-the-most-vitamin-b2"]},"categories":[5],"tags":[],"class_list":["post-5970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=5970"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/5969"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=5970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=5970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=5970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}