{"id":5968,"date":"2014-02-28T12:12:32","date_gmt":"2014-02-28T11:12:32","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2014\/02\/28\/was-enthaelt-am-meisten-vitamin-b1\/"},"modified":"2014-02-28T12:12:32","modified_gmt":"2014-02-28T11:12:32","slug":"was-enthaelt-am-meisten-vitamin-b1","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/essen-und-trinken\/was-enthaelt-am-meisten-vitamin-b1.html","title":{"rendered":"What contains the most vitamin B1?"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-5967\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2014\/02\/Forelle-gebraten.jpg\" alt=\"fried trout\" title=\"fried trout\" width=\"450\" height=\"325\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2014\/02\/Forelle-gebraten.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2014\/02\/Forelle-gebraten-300x217.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Vitamin B1 or thiamine is required in the body for cell function and thus for the organs. A vitamin B1 deficiency can lead to degeneration of the body, particularly the central nervous system and the circulatory system.\u00a0<\/p>\n<p><!--more--><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>The symptoms of deficiency are extreme tiredness as well as failure of the digestive system and muscle atrophy. An excess of vitamin B1 is excreted by the body and therefore causes no damage.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>The 10 foods with the highest vitamin B1 content<\/p>\n<p>\u00a0<\/p>\n<p>1. fish (especially trout)<\/p>\n<p>2. lean pork<\/p>\n<p>3. nuts<\/p>\n<p>4. sunflower seeds<\/p>\n<p>5. wheat<\/p>\n<p>6. green peas<\/p>\n<p>7. pumpkin<\/p>\n<p>8. asparagus (cooked)<\/p>\n<p>9. soya beans<\/p>\n<p>10. white beans<\/p>\n<p>\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<p>Other foods containing vitamin B1\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Yeast, sesame seeds, coriander, pine nuts, peanuts<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin B1 or thiamine is required in the body for cell function and thus for the organs. A vitamin B1 deficiency can lead to degeneration of the body, particularly the central nervous system and the circulatory system.\u00a0<\/p>","protected":false},"author":1,"featured_media":5967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["5967"],"_fgj2wp_old_id":["4142"],"rank_math_analytic_object_id":["369"],"rank_math_focus_keyword":["was enth\u00e4lt am meisten vitamin b1?"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["what-contains-the-most-vitamin-b1"]},"categories":[5],"tags":[],"class_list":["post-5968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=5968"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/5967"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=5968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=5968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=5968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}