{"id":5962,"date":"2014-02-26T10:03:39","date_gmt":"2014-02-26T09:03:39","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2014\/02\/26\/was-enthaelt-am-meisten-vitamin-a\/"},"modified":"2014-02-26T10:03:39","modified_gmt":"2014-02-26T09:03:39","slug":"was-enthaelt-am-meisten-vitamin-a","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/essen-und-trinken\/was-enthaelt-am-meisten-vitamin-a.html","title":{"rendered":"What contains the most vitamin A?"},"content":{"rendered":"

\"cooked<\/p>\n

Vitamin A is an essential vitamin that is needed for vision, gene transcription, skin care and the immune system. A lack of vitamin A can reduce vision and weakens the immune system. In developing countries, vitamin A deficiency is one of the main causes of blindness in children.<\/p>\n

<\/p>\n

\u00a0<\/p>\n

Too much vitamin A can cause jaundice, nausea, loss of appetite, irritability and hair loss.\u00a0<\/p>\n

Vitamin A is a fat-soluble vitamin and should therefore be taken together with fat to ensure optimal absorption in the body.\u00a0<\/p>\n

\u00a0<\/p>\n

The 10 foods with the highest vitamin A content<\/p>\n

\u00a0<\/p>\n

1. sweet potato (cooked)<\/p>\n

2. carrot (cooked)<\/p>\n

3. green vegetables (cooked)<\/p>\n

4. pumpkin (cooked)<\/p>\n

5. romaine lettuce<\/p>\n

6. dried apricots<\/p>\n

7. sugar melon<\/p>\n

8. red peppers<\/p>\n

9. tuna<\/p>\n

10. mango<\/p>\n

\u00a0<\/p>\n<\/p>\n

\u00a0<\/p>\n

Other foods containing vitamin A<\/p>\n

\u00a0<\/p>\n

Courgette, carrot juice, passion fruit, cress, broccoli, butter, tomatoes, whole milk, egg yolk<\/p>","protected":false},"excerpt":{"rendered":"

Vitamin A is an essential vitamin that is needed for vision, gene transcription, skin care and the immune system. A lack of vitamin A can reduce vision and weakens the immune system. In developing countries, vitamin A deficiency is one of the main causes of blindness in children.<\/p>","protected":false},"author":1,"featured_media":5961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["5961"],"_fgj2wp_old_id":["4139"],"rank_math_analytic_object_id":["372"],"rank_math_focus_keyword":["was enth\u00e4lt am meisten vitamin a?"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["what-contains-the-most-vitamin-a"]},"categories":[5],"tags":[],"class_list":["post-5962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=5962"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/5961"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=5962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=5962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=5962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}