![\"Woman](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2008\/10\/wechseljahre.jpg\" "\\"Woman")
For women over 45, a phase of change begins, the menopause, or climacteric, as the doctors say. Physical and environmental changes can throw a woman off balance. <\/p>\n
For women over 45, a phase of change begins, the menopause, or climacteric, as the doctors say. Physical and environmental changes can throw a woman off balance. <\/p>\n
But there is hope: there are ways that women can ease the menopausal phase and make the transition to a new phase of life.<\/p>\n
The monthly bleeding becomes irregular, the hormone balance is upset. Change in the environment<\/strong><\/p>\n Often this is the time when the adult children leave home and no longer need maternal care. Now many women face a hole, because mothering the children filled a large part of their lives so far. Change lifestyle<\/strong><\/p>\n It is especially important during this time to pay attention to a healthy lifestyle, because the body is more susceptible to illness. Medicinal herbs as support for the menopause<\/strong><\/p>\n Sage is good against sweating and hot flushes. The same applies to hops.<\/p>\n Melissa, passion flower and valerian have a calming effect, relieve nervousness and promote healthy sleep.<\/p>\n Monk's pepper helps with heavy bleeding and breast tension as well as water retention.<\/p>\n St. John's wort preparations are available for mental balance.<\/p>\n <\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" F\u00fcr Frauen \u00fcber 45 Jahre beginnt eine Phase der Ver\u00e4nderung, die Wechseljahre, oder Klimakterium, wie die \u00c4rzte sagen. K\u00f6rperliche Ver\u00e4nderungen und solche des Umfelds k\u00f6nnen die Frau ganz sch\u00f6n aus dem Gleichgewicht bringen. Doch es gibt Hoffnung: es gibt Wege, wie Frauen sich die Phase der wechseljahre erleichtern k\u00f6nnen und den Umbruch in einen neuen […]<\/p>\n","protected":false},"author":1,"featured_media":581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["581"],"_fgj2wp_old_id":["270"],"rank_math_focus_keyword":["wechseljahre, wie schafft die frau den umbruch"],"rank_math_analytic_object_id":["3215"],"_trp_automatically_translated_slug_en_GB":["menopause-how-does-the-woman-manage-the-turnaround"],"rank_math_internal_links_processed":["1"]},"categories":[9],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesellschaft","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/581"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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Physical change<\/strong><\/p>\n
Often women suffer from sudden hot flushes and a general feeling of droopiness.<\/p>\n
Because of the physical change, many women no longer feel attractive enough.
Re-entering the world of work often proves difficult and holds disappointments.<\/p>\n
The top priority is a healthy diet with plenty of fruit and vegetables, if possible five times a day.
Low-fat food and meat in moderation should be taken care of.
Two to three times a week, menopausal women should exercise for about 30 minutes, for example walking, cycling or gymnastics.
Yoga or Qigong have proven themselves as relaxation methods.
During the menopause, women should consciously take care to keep everyday stress in check and take deep breaths more often.
Scented baths with lavender flowers refresh and balance.<\/p>\n