![\"Fresh](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2013\/08\/mehr-Gemse.jpg\" "\\"Fresh")
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Those who have picky eaters in the family find it hard to give them enough vegetables with their meals, because vegetables are one of the least liked foods. The trick is to inconspicuously sneak more vegetables into the meal.\u00a0<\/p>\n
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1. vegetables at every meal. Many people think that vegetables only belong as a side dish in the main meal. But if you really want to increase the daily amount of vegetables in your diet, you need to include them in breakfast, lunch and dinner. Here are some options:<\/p>\n
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Add lettuce, tomato, onion and avocado to the sandwich. Just one piece of each is enough, and you can make the sandwich tasty enough with cheese, sausage and mayonnaise that even fussy eaters won't find fault with it.\u00a0<\/p>\n
Make scrambled eggs for breakfast and fry with chopped mushrooms, peppers, onions or courgettes. Not too much, so that the egg still tastes the best.\u00a0<\/p>\n
Bake the bread yourself and stir finely grated carrot pieces into the dough.\u00a0<\/p>\n
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2. eat a little green salad before each main meal. Then the stomach is still particularly hungry and more willing to eat less favourite foods. If they cannot be persuaded to do so, you can enrich the main meal with fresh herbs. Fresh herbs (basil, parsley, dill, chives, etc.) are real nutrient packets.<\/p>\n
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3. finely puree soups and sauces with vegetables. Potatoes, carrots, broccoli, cauliflower and courgettes, when soft-boiled, are excellent for blending into a paste that can be used to make soups and sauces. Don't forget to season generously to cover up the vegetable flavour.<\/p>\n
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4. salad as a main meal. This may sound impossible for fussy eaters, but a salad can also consist of pasta and potatoes, to which you add a flavoursome dressing and enrich it with grated carrots, cucumber and tomatoes.<\/p>\n
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5. vegetables as a snack between meals. Cherry tomatoes, baby carrots, red and yellow pepper strips and gherkins are often surprisingly popular with the salted crackers. Serve with a tasty dip.<\/p>\n
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6. small pieces of chopped vegetables can be easily and inconspicuously hidden in minced meat, goulash and similar dishes. Peppers, onions, garlic and fresh herbs are particularly good.\u00a0<\/p>\n
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7. rice and potatoes in pasta form. There are noodles that are made from rice, potato flour or maize instead of wheat semolina. As they look like pasta, you often don't even notice the difference.\u00a0<\/p>\n
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8. exotic vegetables. Instead of the conventional cabbage varieties, try something exotic from time to time, such as yuca, Chinese cabbage, bamboo shoots and pumpkin.\u00a0<\/p>\n
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9. roasted or grilled vegetables. Fry or grill carrot strips, peppers, courgette or aubergine slices until golden brown and well seasoned. You can also eat it with ketchup.<\/p>\n
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10. enrich hot salsas and dips with finely chopped vegetables, for example yellow pepper and onion. Delicious with tortilla chips, eggs, in a sandwich or with chicken.<\/p>\n
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11. vegetable pizza. Place finely chopped vegetables on the pizza and cover generously with cheese.<\/p>","protected":false},"excerpt":{"rendered":"
Those who have picky eaters in the family find it hard to give them enough vegetables with their meals, because vegetables are one of the least liked foods. The trick is to inconspicuously sneak more vegetables into the meal.\u00a0<\/p>","protected":false},"author":1,"featured_media":5715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["5715"],"_fgj2wp_old_id":["4025"],"rank_math_analytic_object_id":["482"],"rank_math_focus_keyword":["11 tricks, wie pingelige esser mehr gem\u00fcse bekommen"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["11-tricks-for-fussy-eaters-to-get-more-vegetables"]},"categories":[5],"tags":[],"class_list":["post-5716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=5716"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/5715"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=5716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=5716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=5716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}