![\"Man](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2013\/04\/selbstzweifel.jpg\" "\\"Self-doubt\\"")
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Good talents and ideas in life are slowed down as soon as self-doubt arises. If you listen to the inner voice of self-doubt, your enthusiasm is quickly robbed, fear is conjured up and any preparation for a project is ruined. To prevent doubt from destroying the path to happiness, somewhere along the way you have to transform doubt into self-confidence.
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Self-confidence does not describe arrogance or showing off, but quiet confidence and belief in success. People with naturally high self-confidence were usually lucky enough to grow up in an environment where mistakes were seen as part of the learning process, not failure, and where trying new ways was encouraged. People with low self-confidence usually had little encouragement and were made to feel like failures when they made mistakes.<\/p>\n
Self-doubt and fear are closely linked, and together they prevent self-confidence from developing. If a person is afraid of being punished for mistakes, self-doubt prevents them from taking the risk. Self-doubt is a protective shield against failure and the consequences of failure. As a result, wishes remain unfulfilled, dreams are not realised and you live a life that is the opposite of what you wanted.<\/p>\n
If you want to try something new, it makes sense to do this together with other newcomers, under safe conditions. The other newcomers are just as worried that they won't succeed as you are. If there are only people who are already successful, it can be intimidating and discouraging. Self-doubt quickly convinces you that you can never be as good as these experts. At the same time, self-doubt does not allow the thought that these experts were also beginners at some point.<\/p>\n
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Everything new requires practice. A beginner skier starts with an easy piste and doesn't ski straight down the steepest mountain. Gradually increasing the level of difficulty, and only when you feel ready, is a good way to gradually build up your confidence. You start to feel proud of your first small achievements and look forward to the next challenge.<\/p>\n
Exercise and training are important in promoting self-confidence.<\/p>\n
Self-doubt often arises when the best path is the path into the unknown and you don't have enough knowledge. People with greater self-confidence are not deterred by the lack of information. They start to go in the right direction and gain knowledge along the way. For people with self-doubt, the uncertainty and lack of information often leads to paralysis, as the nightmare of making mistakes and being punished for them reawakens.<\/p>\n
It is important for people with strong self-doubt to spend time with people who see mistakes as natural and a path to success and accept everyone for who they are. By experiencing small successes in such an environment, you can learn to overcome the mental programming of the past and put aside your fear of new things.<\/p>\n
For many people with self-doubt, it is difficult to find such an environment. In this case, it makes sense to join a self-help group so that you can learn together with like-minded people. Psychotherapists often offer such self-help groups. Together, people learn to build true self-confidence through action and success and constant repetition of a learning process.<\/p>","protected":false},"excerpt":{"rendered":"
Good talents and ideas in life are slowed down as soon as self-doubt arises. If you listen to the inner voice of self-doubt, your enthusiasm is quickly robbed, fear is conjured up and any preparation for a project is ruined. To prevent doubt from destroying the path to happiness, somewhere along the way you have to transform doubt into self-confidence.<\/p>","protected":false},"author":1,"featured_media":5136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["5136"],"_fgj2wp_old_id":["3679"],"rank_math_analytic_object_id":["591"],"rank_math_focus_keyword":["so wird aus selbstzweifel selbstvertrauen"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-to-turn-self-doubt-into-self-confidence"]},"categories":[16],"tags":[],"class_list":["post-5137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=5137"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/5136"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=5137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=5137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=5137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}