![\"Fingernails\"](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2013\/03\/fingerngel.jpg\" "\\"Fingernails\\"")
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Problems with constantly breaking fingernails don't have to be. Keep your nails strong, shiny and resilient.
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Fingernails need moisturising, otherwise they will inevitably become brittle. To moisturise your fingernails, rub Vaseline into the cuticles and skin around the fingertips every evening before going to bed or whenever your nails feel rough and dry. Instead of Vaseline, castor oil or olive oil can also be used to moisturise fingernails.<\/p>\n
For any demanding household work, such as cleaning, washing up or gardening, fingernails must be protected with rubber gloves. Cleaning agents and dirt dry out fingernails more quickly. It is best to use rubber gloves with a cotton lining so that the fingertips sweat less.<\/p>\n
After washing your hands or showering, you should dry your fingertips particularly well.<\/p>\n
To make fingernails as strong as a horse's hooves, you can take a daily biotin preparation.<\/p>\n
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Foods containing zinc, such as milk and hard-boiled eggs, are good for strengthening fingernails. Whitish spots on the fingernails can indicate a zinc deficiency.<\/p>\n
It is important to cut and file your fingernails correctly. Always make sure that there are no sharp corners sticking out that could catch and damage the fingernail. Only work in one direction when filing. It is better not to file your nails directly after showering or bathing, as soft nails break more easily.<\/p>\n
An occasional nail massage ensures good blood circulation in the nail bed and stimulates nail growth. For the massage, gently tap the fingernails with the other hand.<\/p>\n
Nail polish not only looks beautiful, it also protects your fingernails and toenails. If you don't like colours, you can protect your nails with colourless nail polish.<\/p>\n
Nail polish removers containing acetone are extremely bad for fingernails as they have a very drying effect. When buying nail polish remover, make sure that it does not contain acetone.<\/p>","protected":false},"excerpt":{"rendered":"
Problems with constantly breaking fingernails don't have to be. Keep your nails strong, shiny and resilient.<\/p>","protected":false},"author":1,"featured_media":5051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["5051"],"_fgj2wp_old_id":["3642"],"rank_math_analytic_object_id":["625"],"rank_math_focus_keyword":["schluss mit br\u00fcchigen fingern\u00e4geln"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["key-with-brittle-fingernails-2"],"_elementor_page_assets":["a:0:{}"]},"categories":[18],"tags":[],"class_list":["post-5052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schoenheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=5052"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/5052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/5051"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=5052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=5052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=5052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}