![\"smiling](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2013\/02\/ja-sagen1.jpg\" "\\"smiling")
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Affirmation means describing a desired situation in a positive way. If you learn to utilise affirmations correctly, you can become successful and improve your life.<\/p>\n
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By constantly repeating a positive affirmation, it is stored in the subconscious and triggers a positive action from there. For the affirmation to be effective, it must be repeated wholeheartedly, honestly and with firm belief.<\/p>\n
The most fundamental affirmation of all is to have confidence in yourself. If you say to yourself, \"I can do it, I can do it\", you will spur yourself on to actually achieve your goal and will be motivated to really make it.<\/p>\n
Most people tend to make negative statements about themselves, almost inevitably causing a negative outcome to a situation. Thoughts can have both negative and positive effects, it is up to you to influence them and get a good or bad result.<\/p>\n
Avoid negative statements such as \"I can't do this\", \"I am useless\", \"I am weak\" or \"I will fail\". The subconscious mind stores these statements as truth and attracts negative events like a magnet. To attract positive events instead, all you need to do is change your thoughts to positive ones.<\/p>\n
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Affirmations help you to focus on the positive desired outcome. At the same time, a corresponding image for the expectation of the result is formed in the conscious mind, which in turn influences the subconscious. In this way, you can consciously programme your subconscious for success. The conscious mind, i.e. your thinking brain and therefore the part that you can influence yourself, begins the process, after which the subconscious mind takes over with the predetermined attitude.<\/p>\n
By consciously using your thinking brain, you influence your subconscious and thus transform your inner attitude, your behaviour and your actions in a way that reshapes the rest of your life.<\/p>\n
Depending on what it is, success can be immediate or gradual. It is important not to give up the positive attitude if success does not materialise immediately. It doesn't help to repeat positive statements for a few minutes a day and think negatively for the rest of the day. You have to banish your negative attitude and all bad thoughts if you want to achieve a positive result.<\/p>\n
How to change the setting<\/strong><\/p>\n Don't make the positive statements too long and complicated so that you can easily remember and repeat them. Whenever you're not busy with something important, repeat them in your head. While you are on your way to work or cooking your dinner, you should repeat these affirmations.<\/p>\n Meanwhile, it is important to relax emotionally, physically and mentally.<\/p>\n The more you concentrate and the more you believe in what you are repeating, the stronger and faster the results will be. Always formulate positive thoughts in the present, not in the future. For example, if you say to yourself \"I will become slimmer\", it sounds as if this is a plan for an indefinite future, not for now. It works better to say \"I will become slimmer\" because it means you have already started. Your subconscious accepts this statement and makes it come true.<\/p>\n You can transform your life through affirmation. By consciously formulating what you want to be and achieve, you begin to see this emotionally and mentally as truth, regardless of the external circumstances.<\/p>","protected":false},"excerpt":{"rendered":" Affirmation means describing a desired situation in a positive way. If you learn to utilise affirmations correctly, you can become successful and improve your life.<\/p>","protected":false},"author":1,"featured_media":4924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["4924"],"_fgj2wp_old_id":["3584"],"rank_math_analytic_object_id":["683"],"rank_math_focus_keyword":["erfolgreich durch ja-sagen"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["successful-by-saying-yes"]},"categories":[16],"tags":[],"class_list":["post-4925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4925"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/4924"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
An affirmation only consists of positive words that describe the desire. So if you want to lose weight, your statements should be \"I will become slimmer\" or \"I will reach my ideal weight\" and not \"I am not fat\" or \"I have to lose weight\", because the latter have a negative connotation.<\/p>\n