{"id":4713,"date":"2012-10-25T11:57:04","date_gmt":"2012-10-25T09:57:04","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2012\/10\/25\/wie-wird-man-bauchfett-los\/"},"modified":"2012-10-25T11:57:04","modified_gmt":"2012-10-25T09:57:04","slug":"wie-wird-man-bauchfett-los","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/beauty\/wie-wird-man-bauchfett-los.html","title":{"rendered":"How to get rid of belly fat?"},"content":{"rendered":"

\"Belly<\/p>\n

Too much fat on the belly is usually the main reason why people go on a diet. Unfortunately, it is not so easy to lose the belly fat once it has accumulated. Despite fewer calories, you lose the fat in every other place first. To lose belly fat, you have to do a few things.<\/p>\n

<\/p>\n

 <\/p>\n

Of course, it starts with a healthy diet. The two main causes of too much belly fat are poor diet and lack of exercise. If you exercise regularly, you are already doing well, but you won't get rid of your fat belly if you eat too much fat every day. Your diet should consist of plenty of fresh fruit and vegetables, low-fat proteins and healthy wholemeal products. Oils and sweets are the enemy of your figure, so stay away from them!<\/p>\n

Regular exercise is the most important way to burn off excess calories. This can be achieved simply by walking or jogging every day. Simply leave the car at home and walk instead.<\/p>\n

A visit to the swimming pool once a week is good for you. Swimming exercises the muscles of the whole body. Swimming also has a psychological motivating effect, as the stomach is particularly visible in a swimming costume.<\/p>\n

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When exercising, you should concentrate on exercises that work the lower and lateral abdominal muscles. It all depends on the combination: Abdominal presses and leg raises and lowers while lying down train all muscle groups in the abdominal area.<\/p>\n

The metabolism is responsible for the natural burning of fat in the body. This means that the more the metabolism is stimulated, the more calories are burnt. Sport stimulates the metabolism, but eating properly also increases fat burning. Many nutrition experts recommend five smaller meals a day instead of three larger ones for optimal fat burning.<\/p>\n

Do not eat immediately before going to bed. Eating late slows down the metabolism. The rule of thumb is to eat your last meal three hours before going to bed.<\/p>","protected":false},"excerpt":{"rendered":"

Too much fat on the belly is usually the main reason why people go on a diet. Unfortunately, it is not so easy to lose the belly fat once it has accumulated. Despite fewer calories, you lose the fat in every other place first. To lose belly fat, you have to do a few things.<\/p>","protected":false},"author":1,"featured_media":4712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["4712"],"_fgj2wp_old_id":["3464"],"rank_math_analytic_object_id":["795"],"rank_math_focus_keyword":["wie wird man bauchfett los?"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["how-to-get-belly-fat-free-2"],"_elementor_page_assets":["a:0:{}"]},"categories":[18],"tags":[],"class_list":["post-4713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schoenheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4713"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/4712"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}