{"id":4709,"date":"2012-10-23T12:34:15","date_gmt":"2012-10-23T10:34:15","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2012\/10\/23\/wenn-stress-zu-kopf-steigt\/"},"modified":"2012-10-23T12:34:15","modified_gmt":"2012-10-23T10:34:15","slug":"wenn-stress-zu-kopf-steigt","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/wenn-stress-zu-kopf-steigt.html","title":{"rendered":"When stress goes to your head"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4708\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/10\/Stresskopfschmerzen.jpg\" alt=\"Stress headaches\" width=\"452\" height=\"319\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/10\/Stresskopfschmerzen.jpg 452w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/10\/Stresskopfschmerzen-300x212.jpg 300w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/p>\n<p>One in six people suffer from tension headaches almost every day, which are caused by too much stress and anger. <br \/>Daily stress puts a strain on physical, mental and emotional health. The tension built up in the muscles means that the heart has to work harder to keep the blood circulation going. Stress causes people to unconsciously tense the muscles in their shoulders, back and neck, which disrupts the flow of blood to the brain.<\/p>\n<p><!--more--><\/p>\n<p>In addition to everyday stress from work, unexpected events, relationship conflicts and anxiety can increase stress levels. Stress-induced headaches can be the result of a long build-up of tension in the body or be caused by a single event.<\/p>\n<p>Stress headaches occur in two forms: episodic and chronic. Episodic headaches are those that occur less than 15 days per month and chronic headaches are those that occur more than 15 days per month. <br \/>Episodic headaches are characterised by a pressing pain in the forehead, neck and around the head. Chronic headaches are usually a throbbing pain in the forehead, temples and on the top of the head.<\/p>\n<p>If the headaches only occur episodically, an over-the-counter painkiller and conscious relaxation are usually sufficient. If the pain is chronic with severe symptoms and is caused by emotional suffering, medical treatment is often necessary. Painkillers alleviate the symptoms but do not eliminate the problem.<\/p>\n<p style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; font: normal normal normal 13px\/normal Arial; color: #858586;\">\n<p>Attitude and lifestyle play a key role in the treatment and prevention of stress headaches. You have to learn to deal with stress factors and avoid them if possible. A healthy diet, regular relaxation and sufficient sleep promote the ability to manage stress. This can prevent tension from building up. Even busy people need to build periods of rest into their daily lives.<br \/>Excessive worry and negative thinking contribute significantly to muscle tension. The person affected should create a realistic perspective on which stress factors can be eliminated and how they can learn to deal with the unavoidable stress factors through positive thinking and conscious rest breaks.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jeder sechste Mensch leidet fast t\u00e4glich unter Spannungskopfschmerzen, die durch zuviel Stress und \u00c4rger verursacht werden. T\u00e4glicher Stress belastet die k\u00f6rperliche, geistige und emotionale Gesundheit. Die in den Muskeln aufgebaute Anspannung sorgt daf\u00fcr, dass das Herz mehr arbeiten muss, um den Blutkreislauf in Schwung zu halten. Stress l\u00e4sst den Menschen unbewusst die Muskeln im Schulter-, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["4708"],"_fgj2wp_old_id":["3462"],"rank_math_analytic_object_id":["797"],"rank_math_focus_keyword":["wenn stress zu kopf steigt"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["when-stress-goes-to-your-head"]},"categories":[12],"tags":[],"class_list":["post-4709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4709"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/4708"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}