![\"Thick](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/07\/Dick-durch-den-Job.jpg\")
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Certain professional careers put on weight in people who are prone to it. Overtime, shift work and little free time are some of the factors that can lead to unhealthy eating habits and thus quickly to obesity.<\/p>\n
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People who often come home late in the evening usually don't feel like making a proper and healthy meal. Fast food helps against hunger. But when healthy, balanced meals are regularly replaced by fatty, calorie-rich and nutrient-poor fast food, it becomes noticeable very quickly. The bad thing is the temptation that takeaway food brings. On the one hand, the taste can be addictive, and on the other, it is very convenient when you don't have to cook yourself.<\/p>\n
The same applies to shift workers whose bio-rhythm is upset by irregular working hours. They are particularly prone to snacking in between. Without a full, filling meal at set times, you can quickly lose track of how much has already been eaten today.
Irregular working hours make for less restful sleep. When you feel tired, you quickly reach for a calorie-rich energy bar or chocolate bar, hoping for a boost of energy from the sugar.<\/p>\n<\/p>\n
Often people who do not get regular meals because of their work or working hours suffer from eating whenever they can, even if they are not hungry at the time.<\/p>\n
Another problem can be an office job. Even though the fixed working hours usually ensure regular meals, the long hours of sitting and boredom often tempt people to snack. The lack of exercise associated with an office job means that excess calories build up and make you fat.<\/p>\n
It can be bad for people who are always surrounded by food because of their job, for example in catering, restaurants or even in the supermarket. The constant smell and appetising-looking food makes many people eat and snack too much. If seasoning is part of the job, it is easy to shovel whole spoonfuls of creamy food into oneself when a knife tip would have been enough.<\/p>\n
But you don't always have to change careers to fight weight gain from work. Concerned people who have managed to stay in their jobs and still lost 20kg recommend keeping a diary and writing down everything they eat. This forces you to confront what is too much.
For quick energy boosts in between meals, it is healthier, more effective and less caloric to eat a banana instead of a chocolate bar. The typical sodas that wash down quick meals can be replaced with mineral water.
It is especially good to fight weight gain together with a work colleague. This way, you can help each other when the old eating habits come through.<\/p>","protected":false},"excerpt":{"rendered":"
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