{"id":4554,"date":"2012-07-06T11:10:54","date_gmt":"2012-07-06T09:10:54","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2012\/07\/06\/die-richtige-diaet-fuer-deine-problemzonen\/"},"modified":"2012-07-06T11:10:54","modified_gmt":"2012-07-06T09:10:54","slug":"die-richtige-diaet-fuer-deine-problemzonen","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/beauty\/die-richtige-diaet-fuer-deine-problemzonen.html","title":{"rendered":"The right diet for your problem areas"},"content":{"rendered":"

\"Diet<\/p>\n

Every person stores excess fat in other parts of the body, those that develop into problem areas when too much fat is absorbed. It therefore makes sense to adapt a diet to one's own problem areas so that the fat in the right places disappears.<\/p>\n

<\/p>\n

 <\/p>\n

The diet generally begins with a low-fat week, during which the metabolism is stimulated to burn stored fat. This week is followed by a three-week plan of a diet customised to your individual problem areas.<\/p>\n

\"Low-fat<\/p>\n

Low-fat diet week<\/strong><\/p>\n

After waking up, drink a glass of hot water with a slice of lemon.
For breakfast there is fresh fruit, preferably with dark berries and a cup of unsweetened tea.<\/p>\n

Lunch consists of a mixed salad of radishes, lettuce, spinach, celery, avocado and, if desired, some feta cheese or a hard-boiled egg. The salad dressing is made with lemon juice, a little olive oil and black pepper.<\/p>\n

Raw carrots, apples or celery sticks are allowed as a snack between meals.<\/p>\n

Dinner consists of fish, cooked with very little fat, and four green vegetables of your choice, for example broccoli, spinach, kale and courgette.<\/p>\n

Before going to bed, you can eat a low-fat yoghurt with fresh berries.<\/p>\n

Drink green and black tea, herbal tea and mineral water throughout the day.<\/p>\n

\"Grapefruit<\/p>\n

Diet for pear shape<\/strong> (2nd-4th week)<\/p>\n

The lifebuoys around the waist are reduced by energising grapefruit. Grapefruit draws fat out of the lower body. Eat a fresh grapefruit before every meal. According to studies, you can lose up to 2kg more weight in three months.<\/p>\n

Breakfast
Mix 2 eggs and one egg white and cook in the microwave without fat. Serve with half a grapefruit with a little brown sugar and low-fat yoghurt<\/p>\n

Lunch
1st option: Grilled chicken with steamed vegetables
2nd option: Avocado salad with peas, tomatoes and roasted peppers
3rd option: Spinach with 2 boiled eggs<\/p>\n

Snack
fresh fruit<\/p>\n

Dinner
Salad with orange pieces, iceberg lettuce, grated carrots, fish or tofu<\/p>\n

\"Calcium<\/p>\n

Diet for apple shape<\/strong> (2nd-4th week)<\/p>\n

If fat accumulates in the abdomen, calcium from dairy products with every meal helps to distribute the fat better in the body.<\/p>\n

Breakfast
Banana shake made from a banana, 200ml low-fat milk, 5 almonds and a teaspoon of honey<\/p>\n

Lunch
1st option: Radish, carrot and feta cheese salad
2nd option: Fruit shake made from a banana, raspberries, 200ml low-fat milk and some low-fat yoghurt<\/p>\n

Dinner
180g rice with vegetable sauce and cr\u00e8me fra\u00eeche and shrimps, strawberry yoghurt for dessert<\/p>\n

\"Mediterranean<\/p>\n

Diet for a fat bottom<\/strong> (2nd-4th week)<\/p>\n

A Mediterranean diet with plenty of potassium to dehydrate helps against fat deposits on the bum, hips and thighs. Drink a glass of tomato juice before every meal.<\/p>\n

Breakfast
1st option: Three-egg omelette with tomatoes or mushrooms
2nd option: Two tablespoons of muesli with 200ml low-fat milk and dried fruit.<\/p>\n

Lunch
1st option: 2 tablespoons of pasta with a little pesto
2nd option: A small bowl of spiral pasta with olive oil and tomatoes<\/p>\n

Dinner
Grilled prawns with ratatouille (courgettes, tomatoes, peppers, aubergines and garlic cooked in tomato sauce)<\/p><\/p>","protected":false},"excerpt":{"rendered":"

Every person stores excess fat in other parts of the body, those that develop into problem areas when too much fat is absorbed. It therefore makes sense to adapt a diet to one's own problem areas so that the fat in the right places disappears.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["3381"],"rank_math_analytic_object_id":["878"],"rank_math_focus_keyword":["die richtige di\u00e4t f\u00fcr deine problemzonen"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"01eb637a5efaa2f1f5e466dc3aaa718b\";s:6:\"images\";a:0:{}}"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["the-right-diet-for-your-problem-zones-2"]},"categories":[18],"tags":[],"class_list":["post-4554","post","type-post","status-publish","format-standard","hentry","category-schoenheit","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4554"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4554\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}