![\"Dancing\"](\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/06\/Tanzen.jpg\")
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If you're not a born party animal, you often find dancing in front of people embarrassing. The trouble is, the more embarrassed you are about dancing, the more insecure you become and the more it shows. It's not easy to overcome the fear of embarrassment, but here are some tips to help you learn to dance stress-free and have fun.<\/p>\n
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If you don't dance in public often, you think all eyes are on you. The fear of moving incorrectly or stupidly often means that your movements are stiff and constricted. The fact is, most people have to overcome this step at some point, and the sooner you learn to move naturally, the easier it will be for you.
Dancing is not about learning specific dance steps, rather dancing should be an individual expression of joy. This means that the movements should be natural and come from within. You dance the way you feel. The best prerequisite for this is to be relaxed, which is unfortunately not easy if you have inhibitions.<\/p>\n
Try not to allow any negative thoughts while dancing. Above all, don't imagine what you look like. It's best not to think about what your movements look like at all. Most other people are preoccupied with themselves, so very few of them will actually be watching you.
A small drink before dancing helps you to let go of your inhibitions and relax. Don't drink too much though, otherwise your movements will become uncoordinated and you're guaranteed to embarrass yourself.<\/p>\n
Practise at home in front of the mirror so that you find movements that you feel comfortable with. The same applies to dancing: practice makes perfect. Don't frantically try to become the best dancer in the world, just try to feel comfortable and relaxed in your own skin.<\/p>\n
Limit yourself to subtle movements and hold back on excessive arm movements. Let the music carry you. Copy the dance style of other people you enjoy watching dance. If you don't know where to put your hands, hold on to your drink, this will also prevent you from moving too vigorously.
It's good to exchange a few words with friends on the dance floor from time to time to distract yourself from your thoughts. The longer you dance, the more natural and relaxed you will become. If you find the transition from standing to dancing difficult, wait for the next wave of fog or hide amongst a group of others who are flocking to the dance floor. Don't go from zero to one hundred, but start moving slowly to the beat of the music. Don't jump onto the dance floor straight away either, but start grooving to the music with others on the sidelines. You can then move further onto the dance floor with the first light movements.<\/p>\n<\/p>\n
Depending on the size of the dance floor, it may be better to dance at the edge. If you dance in the centre, you will also become the centre of attention. With larger dance floors and lots of people, however, you can often easily \"hide\" in the centre until you are one with your movements.<\/p>\n
In clubs with gogo dancers, you can be sure that the eyes of most of the audience will be on his or her body, so you don't have to feel like you're being compared to a professional dancer.<\/p>","protected":false},"excerpt":{"rendered":"
Wer kein geborener Partyl\u00f6we ist, findet das Tanzen vor den Augen vieler Menschen oft peinlich. Das Dumme ist: je peinlicher dir das Tanzen ist, umso unsicherer wirst du und umso mehr merkt man dir es an. Es ist nicht leicht, die Angst vor der Blamage zu \u00fcberwinden, doch hier sind einige Tipps, mit denen […]<\/p>\n","protected":false},"author":1,"featured_media":4460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["4460"],"_fgj2wp_old_id":["3333"],"rank_math_analytic_object_id":["926"],"rank_math_focus_keyword":["so blamierst du dich nicht beim tanzen"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["so-you-dont-embarrass-yourself-while-dancing"]},"categories":[8],"tags":[],"class_list":["post-4461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freizeit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4461"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/4460"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}