{"id":4451,"date":"2012-06-03T11:10:13","date_gmt":"2012-06-03T09:10:13","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2012\/06\/03\/leckere-sommer-drinks-mit-wenig-kalorien\/"},"modified":"2012-06-03T11:10:13","modified_gmt":"2012-06-03T09:10:13","slug":"leckere-sommer-drinks-mit-wenig-kalorien","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/essen-und-trinken\/leckere-sommer-drinks-mit-wenig-kalorien.html","title":{"rendered":"Delicious summer drinks with few calories"},"content":{"rendered":"

\"Summer<\/p>\n

Summer temperatures invite you to enjoy sweet, cold drinks, but unfortunately many drinks are full of hidden calories. In fact, 300 extra calories a day are easily consumed just from drinks through sodas, sports drinks, fruit juice drinks and other sweetened liquids. The danger is that sweet drinks taste good and don't fill you up, so on a hot day you often drink far too many of these refreshing drinks. Here are some summer drinks with few calories:<\/p>\n

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Flavoured water<\/p>\n

Flavoured water is only really thirst-quenching if there is no sugar or sweetener in it. There are delicious waters that have a hint of lemon or other fruit flavour and are completely sugar-free. The calorie content is therefore also zero. You can also flavour mineral water yourself. Add a dash of fruit juice to cold water, stir and enjoy. Lemon, orange and watermelon are particularly refreshing.<\/p>\n

Iced coffee<\/p>\n

Commercial iced coffee usually contains sugar, cream and syrup and is therefore more like a high-calorie dessert than a refreshing drink. Homemade iced coffee is delicious and low in calories. Make the coffee, chill it and then sweeten it with half a teaspoon of sugar per 200ml of coffee. Stir in a spoonful of diet vanilla ice cream or simply use cold milk.<\/p>\n

Iced tea<\/p>\n

You are also better off making your own iced tea, as there is a lot of added sugar and calories in store-bought products. Green tea (jasmine), rosehip, peppermint and black tea are particularly suitable for homemade iced tea. Boil the tea and chill. It is best enjoyed ice cold without added sugar or add a maximum of half a teaspoon of sugar per 200ml of tea. A dash of lemon juice makes the tea particularly refreshing and gives it a refined flavour.<\/p>\n<\/p>\n

50-50 drinks<\/p>\n

If you don't want to give up sweetened soft drinks at all, you can drastically reduce your calorie intake by mixing them with water. Whether it's lemonade, iced tea, juices or other soft drinks, they all quench your thirst more quickly and with half the calories. Top up your drink with 50% cold mineral water, mix and you're done. Depending on your preference, you can use sparkling or still water.<\/p>","protected":false},"excerpt":{"rendered":"

Sommerliche Temperaturen laden zu s\u00fc\u00dfen, kalten Drinks ein, doch leider sind viele Getr\u00e4nke voller versteckter Kalorien. Tats\u00e4chlich werden leicht 300 Extra-Kalorien am Tag nur durch Getr\u00e4nke aufgenommen durch Limonaden, Sport-Drinks, Fruchtsaftgetr\u00e4nke und andere ges\u00fc\u00dfte Fl\u00fcssigkeiten. Die Gefahr ist, dass s\u00fc\u00dfe Getr\u00e4nke gut schmecken und nicht voll machen; an einem hei\u00dfen Tag trinkt man daher oft […]<\/p>\n","protected":false},"author":1,"featured_media":4450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["4450"],"_fgj2wp_old_id":["3327"],"rank_math_analytic_object_id":["932"],"rank_math_focus_keyword":["leckere sommer-drinks mit wenig kalorien"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["tasty-summer-drinks-with-few-calories"],"_elementor_page_assets":["a:0:{}"]},"categories":[5],"tags":[],"class_list":["post-4451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-und-trinken","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4451"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/4450"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}