{"id":4285,"date":"2012-04-26T10:14:42","date_gmt":"2012-04-26T08:14:42","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2012\/04\/26\/10-gesunde-shakes-zum-abnehmen\/"},"modified":"2012-04-26T10:14:42","modified_gmt":"2012-04-26T08:14:42","slug":"10-gesunde-shakes-zum-abnehmen","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/health\/10-gesunde-shakes-zum-abnehmen.html","title":{"rendered":"10 healthy shakes for weight loss"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4284\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/04\/Shakes-zum-Abnehmen-.jpg\" alt=\"Shakes for weight loss \" width=\"450\" height=\"319\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/04\/Shakes-zum-Abnehmen-.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/04\/Shakes-zum-Abnehmen--300x213.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>These healthy mixed drinks can accompany a diet or even be drunk for a few days instead of solid food. With such nutritious and tasty shakes, dieting is fun, but don't forget to count the calories.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>Many people fail on a diet because they crave sweets. These delicious shakes eliminate this craving and make a diet successful. It goes without saying that the shakes should not be consumed in addition, as this increases calorie intake. One of these mixed drinks can replace a snack or even a full meal. Drink slowly and with a straw.<\/p>\n<p>Peanut butter with banana<br \/>Peanut butter contains a lot of protein and can replace a meal. Mix a ripe banana, 100ml semi-skimmed milk, 150g peanut butter, 6 ice cubes and a tablespoon of whey in a blender. Optionally add a spoonful of cocoa powder.<\/p>\n<p>Mocha shake<br \/>Mix 4 ice cubes, 50g vanilla yoghurt, 50ml espresso and 2 teaspoons cocoa powder in a blender.<\/p>\n<p>Watermelon<br \/>A particularly refreshing summer drink. Dice a quarter of watermelon without seeds, blend 100g vanilla yoghurt and 8 ice cubes in a blender until smooth.<\/p>\n<p>Blueberry shake<br \/>Blueberries are particularly popular with dieters because they are full of vitamins, are sweet and have relatively few calories. Blend half a banana, 50ml soya milk, half a teaspoon of linseed oil, 150g frozen blueberries, half a teaspoon of honey and approx. 150ml water thoroughly in a blender.<\/p>\n<p>Strawberry-banana shake<br \/>Put 100g strawberries, a banana, 100g yoghurt, 5 ice cubes and half an orange cut into cubes into the blender.<\/p>\n<p>Kiwi-honey shake<br \/>Peel and dice a Granny Smith apple. Peel a kiwi and cut into cubes. Mix both with 2 tablespoons of brown sugar, a tablespoon of honey, a few ice cubes and a little lemon juice in a blender.<\/p>\n<\/p>\n<p>Chocolate-raspberry<br \/>Mix 100ml semi-skimmed milk or soya milk with 150g vanilla yoghurt, 50g chocolate shavings, 150g fresh raspberries and ice cubes in a blender.<\/p>\n<p>Peach shake<br \/>Blend 200ml semi-skimmed milk, 2 teaspoons of linseed oil, ice cubes and two ripe peaches cut into cubes in a blender until smooth.<\/p>\n<p>Citrus shake<br \/>Particularly rich in vitamin C and antioxidants. Blend 100ml soya milk, 100g lemon yoghurt, a medium-sized orange (peeled and diced), a tablespoon of linseed oil and 6 ice cubes in a blender.<\/p>\n<p>Apple shake<br \/>Mix 100ml soya milk, 150g vanilla yoghurt, half a teaspoon of cinnamon, 2 tablespoons of nut butter, 6 ice cubes and a medium-sized apple (peeled and diced) in a blender.<\/p>","protected":false},"excerpt":{"rendered":"<p>These healthy mixed drinks can accompany a diet or even be drunk for a few days instead of solid food. With such nutritious and tasty shakes, dieting is fun, but don't forget to count the calories.<\/p>","protected":false},"author":1,"featured_media":4284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["4284"],"_fgj2wp_old_id":["3240"],"rank_math_analytic_object_id":["1019"],"rank_math_focus_keyword":["10 gesunde shakes zum abnehmen"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["10-healthy-shakes-to-lose-weight"],"_elementor_page_assets":["a:0:{}"]},"categories":[12],"tags":[],"class_list":["post-4285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4285"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/4284"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}