{"id":4241,"date":"2012-04-20T10:12:23","date_gmt":"2012-04-20T08:12:23","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2012\/04\/20\/entspannter-schlafen-in-einem-ordentlichen-schlafzimmer\/"},"modified":"2012-04-20T10:12:23","modified_gmt":"2012-04-20T08:12:23","slug":"entspannter-schlafen-in-einem-ordentlichen-schlafzimmer","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/household\/entspannter-schlafen-in-einem-ordentlichen-schlafzimmer.html","title":{"rendered":"Sleep more relaxed in a tidy bedroom"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4240\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/04\/Schlafzimmer.jpg\" alt=\"Bedroom\" width=\"450\" height=\"318\" srcset=\"https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/04\/Schlafzimmer.jpg 450w, https:\/\/www.neuropool.com\/wp-content\/uploads\/2012\/04\/Schlafzimmer-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>The best way to get a relaxing and restful night's sleep is to create a relaxing environment, in this case the bedroom. If you have trouble falling asleep and can't quickly put the thoughts of the day behind you, it's time to ensure that your bedroom is pleasantly relaxing.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>Dust mites are often the cause of restless sleep. To avoid allergy-causing dust mites, regularly put on fresh bed linen, keep the floor and surfaces of the bedroom clean and purify the air you breathe with an air purifier.<\/p>\n<p>Clutter creates an unsettled feeling. Don't leave clothes and objects lying around in the bedroom. Tidying the wardrobe from time to time and throwing away old clothes also gives a liberating feeling.<\/p>\n<p>Electrosmog can be another reason why you can't sleep. Electrical appliances should be at least one metre away from your bed so that no radiation disturbs your sleep. It is also better not to switch on the television immediately before going to bed, especially not from bed. Watching television stimulates the senses and can slow down relaxation.<\/p>\n<\/p>\n<p>A bedroom should not be cluttered with too much furniture. Good relaxation can be found in a room with larger, open spaces. Too much furniture constricts and makes you feel cramped.<\/p>\n<p>Light scented candles with your favourite fragrance in the bedroom about half an hour before going to bed. This gives the aroma time to spread throughout the room until you go to sleep. Be sure to blow out the candles before switching off the light!<\/p>","protected":false},"excerpt":{"rendered":"<p>The best way to get a relaxing and restful night's sleep is to create a relaxing environment, in this case the bedroom. If you have trouble falling asleep and can't quickly put the thoughts of the day behind you, it's time to ensure that your bedroom is pleasantly relaxing.<\/p>","protected":false},"author":1,"featured_media":4240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["4240"],"_fgj2wp_old_id":["3217"],"rank_math_analytic_object_id":["1042"],"rank_math_focus_keyword":["entspannter schlafen in einem ordentlichen schlafzimmer"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["sleep-more-relaxed-in-a-tidy-bedroom"]},"categories":[14],"tags":[],"class_list":["post-4241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haushalt","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4241"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media\/4240"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}