{"id":4189,"date":"2012-04-12T09:13:39","date_gmt":"2012-04-12T07:13:39","guid":{"rendered":"http:\/\/neuropoolwp-com.beast-hosting.com\/2012\/04\/12\/tipps-gegen-fruehjahrsmuedigkeit\/"},"modified":"2012-04-12T09:13:39","modified_gmt":"2012-04-12T07:13:39","slug":"tipps-gegen-fruehjahrsmuedigkeit","status":"publish","type":"post","link":"https:\/\/www.neuropool.com\/en\/reports\/society-2\/tipps-gegen-fruehjahrsmuedigkeit.html","title":{"rendered":"Tips against spring fatigue"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"newimages\/2012\/Fr%C3%BChjahrsm%C3%BCdigkeit.jpg\" alt=\"Spring fatigue\" width=\"450\" height=\"318\" \/><\/p>\n<p>After a long and cold winter, it is quite normal not to get going in the morning, even though it is spring outside and the birds are singing. You can fight the proverbial spring fatigue. It helps you get out of bed in the morning:<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>To get the circulation going, it needs to be supplied with fresh oxygen. This is best achieved with gymnastic exercises, if possible with the window open.<\/p>\n<p>1st exercise: Stretch the arms vertically in the air and move them forwards and backwards in a circle a few times. Then relax and shake out.<\/p>\n<p>Exercise 2: Loll and stretch arms and legs, clenching and unclenching hands into fists. Pull the toes together and relax them again. Breathe deeply and evenly while lolling. Then relax the muscles.<\/p>\n<p>3rd exercise: With loosely formed fists, tap the body from bottom to top, first the left side, then the right. This stimulates blood circulation and lymph flow.<\/p>\n<p>In addition to gymnastic exercises, aromatic herbs help. Lemon, peppermint and thyme have a stimulating effect and give energy. Light some aromatic oil in a fragrance lamp during the day and breathe in well.<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>After a long and cold winter, it is quite normal not to get going in the morning, even though it is spring outside and the birds are singing. You can fight the proverbial spring fatigue. It helps you get out of bed in the morning:<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_fgj2wp_old_id":["3189"],"rank_math_analytic_object_id":["1070"],"rank_math_focus_keyword":["tipps gegen fr\u00fchjahrsm\u00fcdigkeit"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"91fdc0e4d446fce3be8adfb52a67243c\";s:6:\"images\";a:0:{}}"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["tips-against-spring-moodiness"]},"categories":[9],"tags":[],"class_list":["post-4189","post","type-post","status-publish","format-standard","hentry","category-gesellschaft","entry"],"_links":{"self":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/comments?post=4189"}],"version-history":[{"count":0,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/posts\/4189\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/media?parent=4189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/categories?post=4189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuropool.com\/en\/wp-json\/wp\/v2\/tags?post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}